Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7208 foods.

# Food Category Per 100 g % DV
5901 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 11.00 mg 3%
5902 CRACKER BARREL, coleslaw Restaurant Foods 11.00 mg 3%
5903 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 11.00 mg 3%
5904 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
5905 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 11.00 mg 3%
5906 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5907 Celery, raw Vegetables and Vegetable Products 11.00 mg 3%
5908 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5909 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3%
5910 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3%
5911 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5912 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 11.00 mg 3%
5913 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3%
5914 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5915 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5916 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5917 Beef, cured, breakfast strips, raw or unheated Beef Products 11.00 mg 3%
5918 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5919 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3%
5920 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3%
5921 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3%
5922 Tomato juice, canned, with salt added Vegetables and Vegetable Products 11.00 mg 3%
5923 Turnips, raw Vegetables and Vegetable Products 11.00 mg 3%
5924 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 11.00 mg 3%
5925 Tomato juice, canned, without salt added Vegetables and Vegetable Products 11.00 mg 3%
5926 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 3%
5927 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3%
5928 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
5929 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 11.00 mg 3%
5930 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 11.00 mg 3%
5931 Yogurt, Greek, plain, lowfat Dairy and Egg Products 11.00 mg 3%
5932 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
5933 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3%
5934 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 11.00 mg 3%
5935 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 11.00 mg 3%
5936 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 11.00 mg 3%
5937 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 11.00 mg 3%
5938 Yogurt, Greek, plain, whole milk Dairy and Egg Products 11.00 mg 3%
5939 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 11.00 mg 3%
5940 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 11.00 mg 3%
5941 Turkey, whole, skin (light and dark), raw Poultry Products 11.00 mg 3%
5942 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 11.00 mg 3%
5943 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 11.00 mg 3%
5944 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 11.00 mg 3%
5945 Cherries, sweet, raw Fruits and Fruit Juices 11.00 mg 3%
5946 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3%
5947 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 3%
5948 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 3%
5949 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3%
5950 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free