Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7208 foods.

# Food Category Per 100 g % DV
5851 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 11.00 mg 3%
5852 Frankfurter, beef, low fat Sausages and Luncheon Meats 11.00 mg 3%
5853 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 3%
5854 Beverages, Chocolate-flavored drink, whey and milk based Beverages 11.00 mg 3%
5855 Babyfood, meat, beef with vegetables, toddler Baby Foods 11.00 mg 3%
5856 Sapote, mamey, raw Fruits and Fruit Juices 11.00 mg 3%
5857 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 11.00 mg 3%
5858 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 11.00 mg 3%
5859 Cherry juice, tart Fruits and Fruit Juices 11.00 mg 3%
5860 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 11.00 mg 3%
5861 Pork, cured, feet, pickled Pork Products 11.00 mg 3%
5862 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 11.00 mg 3%
5863 Snacks, pork skins, plain Snacks 11.00 mg 3%
5864 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 11.00 mg 3%
5865 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 11.00 mg 3%
5866 Restaurant, Chinese, chicken chow mein Restaurant Foods 11.00 mg 3%
5867 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
5868 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 3%
5869 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 11.00 mg 3%
5870 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 11.00 mg 3%
5871 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3%
5872 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5873 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5874 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3%
5875 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3%
5876 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 11.00 mg 3%
5877 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3%
5878 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 11.00 mg 3%
5879 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 11.00 mg 3%
5880 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 11.00 mg 3%
5881 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 11.00 mg 3%
5882 Pork, oriental style, dehydrated Pork Products 11.00 mg 3%
5883 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 3%
5884 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 11.00 mg 3%
5885 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
5886 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 3%
5887 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 11.00 mg 3%
5888 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 3%
5889 Pork, cured, ham, separable fat, boneless, unheated Pork Products 11.00 mg 3%
5890 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5891 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 11.00 mg 3%
5892 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
5893 Mushrooms, white, stir-fried Vegetables and Vegetable Products 11.00 mg 3%
5894 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 11.00 mg 3%
5895 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5896 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5897 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
5898 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3%
5899 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3%
5900 Desserts, egg custard, baked, prepared-from-recipe Sweets 11.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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