Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7208 foods.

# Food Category Per 100 g % DV
5801 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3%
5802 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3%
5803 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 11.00 mg 3%
5804 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 11.00 mg 3%
5805 Cake, sponge, commercially prepared Baked Products 11.00 mg 3%
5806 Cake, cheesecake, commercially prepared Baked Products 11.00 mg 3%
5807 Pie, egg custard, commercially prepared Baked Products 11.00 mg 3%
5808 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3%
5809 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3%
5810 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3%
5811 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3%
5812 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3%
5813 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3%
5814 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3%
5815 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 11.00 mg 3%
5816 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3%
5817 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3%
5818 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
5819 Sour cream, reduced fat Dairy and Egg Products 11.00 mg 3%
5820 Babyfood, meat, beef, strained Baby Foods 11.00 mg 3%
5821 Babyfood, meat, ham, junior Baby Foods 11.00 mg 3%
5822 Babyfood, meat, meat sticks, junior Baby Foods 11.00 mg 3%
5823 Babyfood, dinner, beef lasagna, toddler Baby Foods 11.00 mg 3%
5824 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 11.00 mg 3%
5825 Babyfood, vegetables, carrots, junior Baby Foods 11.00 mg 3%
5826 Babyfood, dinner, mixed vegetable, strained Baby Foods 11.00 mg 3%
5827 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 11.00 mg 3%
5828 Corned beef loaf, jellied Sausages and Luncheon Meats 11.00 mg 3%
5829 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.00 mg 3%
5830 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 11.00 mg 3%
5831 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 11.00 mg 3%
5832 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 11.00 mg 3%
5833 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.00 mg 3%
5834 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3%
5835 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 3%
5836 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3%
5837 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 11.00 mg 3%
5838 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 11.00 mg 3%
5839 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 11.00 mg 3%
5840 Mortadella, beef, pork Sausages and Luncheon Meats 11.00 mg 3%
5841 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 11.00 mg 3%
5842 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mg 3%
5843 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 11.00 mg 3%
5844 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 11.00 mg 3%
5845 Bread, stuffing, dry mix, prepared Baked Products 11.00 mg 3%
5846 Beverages, fruit punch juice drink, frozen concentrate Beverages 11.00 mg 3%
5847 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 11.00 mg 3%
5848 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 11.00 mg 3%
5849 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3%
5850 Ice creams, vanilla, rich Sweets 11.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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