Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7208 foods.

# Food Category Per 100 g % DV
5751 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
5752 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 12.00 mg 3%
5753 BURGER KING, Vanilla Shake Fast Foods 12.00 mg 3%
5754 Milk shakes, thick vanilla Dairy and Egg Products 12.00 mg 3%
5755 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 12.00 mg 3%
5756 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 12.00 mg 3%
5757 Chicken, canned, meat only, with broth Poultry Products 12.00 mg 3%
5758 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 12.00 mg 3%
5759 Poultry, mechanically deboned, from mature hens, raw Poultry Products 12.00 mg 3%
5760 Yogurt, plain, whole milk Dairy and Egg Products 12.00 mg 3%
5761 Egg, whole, raw, fresh Dairy and Egg Products 12.00 mg 3%
5762 Light ice cream, Creamsicle Dairy and Egg Products 12.00 mg 3%
5763 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 12.00 mg 3%
5764 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 12.00 mg 3%
5765 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3%
5766 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3%
5767 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3%
5768 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 12.00 mg 3%
5769 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3%
5770 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5771 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5772 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5773 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5774 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5775 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5776 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5777 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5778 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5779 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5780 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5781 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5782 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5783 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5784 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5785 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5786 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5787 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3%
5788 Beverages, rice milk, unsweetened Beverages 11.00 mg 3%
5789 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 11.00 mg 3%
5790 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3%
5791 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 11.00 mg 3%
5792 Egg, white, raw, fresh Dairy and Egg Products 11.00 mg 3%
5793 Egg, whole, cooked, omelet Dairy and Egg Products 11.00 mg 3%
5794 Egg, whole, cooked, scrambled Dairy and Egg Products 11.00 mg 3%
5795 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3%
5796 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
5797 Babyfood, meat, beef, junior Baby Foods 11.00 mg 3%
5798 Babyfood, meat, veal, strained Baby Foods 11.00 mg 3%
5799 Babyfood, meat, chicken, junior Baby Foods 11.00 mg 3%
5800 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 11.00 mg 3%

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