Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7208 foods.

# Food Category Per 100 g % DV
5701 Mountain yam, hawaii, raw Vegetables and Vegetable Products 12.00 mg 3%
5702 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3%
5703 Sesbania flower, raw Vegetables and Vegetable Products 12.00 mg 3%
5704 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
5705 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3%
5706 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 12.00 mg 3%
5707 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 12.00 mg 3%
5708 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 12.00 mg 3%
5709 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 12.00 mg 3%
5710 Rennin, vanilla, dry mix, prepared with whole milk Sweets 12.00 mg 3%
5711 Flan, caramel custard, dry mix, prepared with whole milk Sweets 12.00 mg 3%
5712 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 12.00 mg 3%
5713 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 12.00 mg 3%
5714 Melons, cantaloupe, raw Fruits and Fruit Juices 12.00 mg 3%
5715 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 12.00 mg 3%
5716 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 12.00 mg 3%
5717 Pineapple, raw, all varieties Fruits and Fruit Juices 12.00 mg 3%
5718 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 12.00 mg 3%
5719 Pomegranates, raw Fruits and Fruit Juices 12.00 mg 3%
5720 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3%
5721 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
5722 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 3%
5723 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3%
5724 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
5725 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
5726 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
5727 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3%
5728 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
5729 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 12.00 mg 3%
5730 Puddings, tapioca, dry mix, prepared with whole milk Sweets 12.00 mg 3%
5731 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 12.00 mg 3%
5732 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 12.00 mg 3%
5733 Rice noodles, dry Cereal Grains and Pasta 12.00 mg 3%
5734 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 12.00 mg 3%
5735 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 12.00 mg 3%
5736 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3%
5737 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 12.00 mg 3%
5738 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3%
5739 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 3%
5740 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
5741 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
5742 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3%
5743 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 3%
5744 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3%
5745 Tomatoes, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
5746 Peppers, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3%
5747 Beef, cured, corned beef, brisket, cooked Beef Products 12.00 mg 3%
5748 Carrots, raw Vegetables and Vegetable Products 12.00 mg 3%
5749 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%
5750 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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