Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7208 foods.

# Food Category Per 100 g % DV
5651 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5652 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5653 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5654 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5655 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5656 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5657 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 12.00 mg 3%
5658 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 12.00 mg 3%
5659 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3%
5660 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.00 mg 3%
5661 Beverages, Cocoa mix, powder, prepared with water Beverages 12.00 mg 3%
5662 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 12.00 mg 3%
5663 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 12.00 mg 3%
5664 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 3%
5665 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 12.00 mg 3%
5666 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 12.00 mg 3%
5667 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 12.00 mg 3%
5668 Liverwurst spread Sausages and Luncheon Meats 12.00 mg 3%
5669 Beverages, almond milk, chocolate, ready-to-drink Beverages 12.00 mg 3%
5670 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 12.00 mg 3%
5671 Cookies, butter, commercially prepared, enriched Baked Products 12.00 mg 3%
5672 Cookies, ladyfingers, with lemon juice and rind Baked Products 12.00 mg 3%
5673 Cookies, vanilla wafers, higher fat Baked Products 12.00 mg 3%
5674 Cream puff shell, prepared from recipe Baked Products 12.00 mg 3%
5675 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.00 mg 3%
5676 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
5677 Candies, white chocolate Sweets 12.00 mg 3%
5678 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 12.00 mg 3%
5679 Bologna, beef and pork, low fat Sausages and Luncheon Meats 12.00 mg 3%
5680 Chicken, meatless, breaded, fried Legumes and Legume Products 12.00 mg 3%
5681 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3%
5682 Rhubarb, raw Fruits and Fruit Juices 12.00 mg 3%
5683 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 3%
5684 Grapefruit juice, pink, raw Fruits and Fruit Juices 12.00 mg 3%
5685 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
5686 Keikitos (muffins), Latino bakery item Baked Products 12.00 mg 3%
5687 Ice creams, french vanilla, soft-serve Sweets 12.00 mg 3%
5688 Acorn stew (Apache) American Indian/Alaska Native Foods 12.00 mg 3%
5689 Bologna, beef, low fat Sausages and Luncheon Meats 12.00 mg 3%
5690 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 12.00 mg 3%
5691 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 12.00 mg 3%
5692 Pineapple, raw, traditional varieties Fruits and Fruit Juices 12.00 mg 3%
5693 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 12.00 mg 3%
5694 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 12.00 mg 3%
5695 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 12.00 mg 3%
5696 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 12.00 mg 3%
5697 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 12.00 mg 3%
5698 Pork, cured, breakfast strips, raw or unheated Pork Products 12.00 mg 3%
5699 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 12.00 mg 3%
5700 Lettuce, red leaf, raw Vegetables and Vegetable Products 12.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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