Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7208 foods.

# Food Category Per 100 g % DV
5601 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3%
5602 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3%
5603 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 12.00 mg 3%
5604 Egg, whole, cooked, poached Dairy and Egg Products 12.00 mg 3%
5605 Vinegar, balsamic Spices and Herbs 12.00 mg 3%
5606 Babyfood, meat, turkey, strained Baby Foods 12.00 mg 3%
5607 Babyfood, meat, turkey, junior Baby Foods 12.00 mg 3%
5608 Babyfood, vegetables, sweet potatoes, junior Baby Foods 12.00 mg 3%
5609 Babyfood, fruit, bananas with tapioca, junior Baby Foods 12.00 mg 3%
5610 Babyfood, dinner, broccoli and chicken, junior Baby Foods 12.00 mg 3%
5611 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 12.00 mg 3%
5612 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 12.00 mg 3%
5613 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 12.00 mg 3%
5614 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 12.00 mg 3%
5615 Cake, angelfood, commercially prepared Baked Products 12.00 mg 3%
5616 Cake, white, prepared from recipe with coconut frosting Baked Products 12.00 mg 3%
5617 Cake, white, prepared from recipe without frosting Baked Products 12.00 mg 3%
5618 Cake, yellow, prepared from recipe without frosting Baked Products 12.00 mg 3%
5619 Doughnuts, french crullers, glazed Baked Products 12.00 mg 3%
5620 Muffins, blueberry, toaster-type Baked Products 12.00 mg 3%
5621 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 12.00 mg 3%
5622 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 12.00 mg 3%
5623 Cookies, butter, commercially prepared, unenriched Baked Products 12.00 mg 3%
5624 Cookies, ladyfingers, without lemon juice and rind Baked Products 12.00 mg 3%
5625 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3%
5626 Sausage, Italian, sweet, links Sausages and Luncheon Meats 12.00 mg 3%
5627 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 12.00 mg 3%
5628 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 12.00 mg 3%
5629 Grapefruit juice, white, raw Fruits and Fruit Juices 12.00 mg 3%
5630 Alcoholic beverage, wine, table, red Beverages 12.00 mg 3%
5631 McDONALD'S, Hot Caramel Sundae Fast Foods 12.00 mg 3%
5632 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 12.00 mg 3%
5633 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 12.00 mg 3%
5634 Ice cream, soft serve, chocolate Dairy and Egg Products 12.00 mg 3%
5635 Vanilla extract Spices and Herbs 12.00 mg 3%
5636 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 12.00 mg 3%
5637 Chicken spread Sausages and Luncheon Meats 12.00 mg 3%
5638 Liver cheese, pork Sausages and Luncheon Meats 12.00 mg 3%
5639 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 12.00 mg 3%
5640 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3%
5641 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5642 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%
5643 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5644 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5645 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5646 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5647 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5648 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3%
5649 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3%
5650 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free