Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7208 foods.

# Food Category Per 100 g % DV
5551 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3%
5552 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.00 mg 3%
5553 Catsup, low sodium Vegetables and Vegetable Products 13.00 mg 3%
5554 Puddings, rice, dry mix, prepared with whole milk Sweets 13.00 mg 3%
5555 Puddings, rice, dry mix, prepared with 2% milk Sweets 13.00 mg 3%
5556 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 13.00 mg 3%
5557 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 13.00 mg 3%
5558 Loquats, raw Fruits and Fruit Juices 13.00 mg 3%
5559 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 13.00 mg 3%
5560 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
5561 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3%
5562 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
5563 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5564 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 13.00 mg 3%
5565 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 13.00 mg 3%
5566 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 13.00 mg 3%
5567 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
5568 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
5569 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
5570 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
5571 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3%
5572 Beef, variety meats and by-products, tripe, raw Beef Products 13.00 mg 3%
5573 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 13.00 mg 3%
5574 Cheese, tilsit Dairy and Egg Products 13.00 mg 3%
5575 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 13.00 mg 3%
5576 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 13.00 mg 3%
5577 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3%
5578 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3%
5579 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 13.00 mg 3%
5580 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 13.00 mg 3%
5581 Dressing, honey mustard, fat-free Fats and Oils 13.00 mg 3%
5582 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 13.00 mg 3%
5583 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 13.00 mg 3%
5584 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 13.00 mg 3%
5585 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3%
5586 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 13.00 mg 3%
5587 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 13.00 mg 3%
5588 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3%
5589 Chicken, broilers or fryers, skin only, raw Poultry Products 13.00 mg 3%
5590 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 13.00 mg 3%
5591 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3%
5592 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 3%
5593 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 3%
5594 Beerwurst, beer salami, pork Sausages and Luncheon Meats 13.00 mg 3%
5595 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 13.00 mg 3%
5596 Ham, chopped, canned Sausages and Luncheon Meats 13.00 mg 3%
5597 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 3%
5598 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 13.00 mg 3%
5599 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.00 mg 3%
5600 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 12.00 mg 3%

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