Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7208 foods.

# Food Category Per 100 g % DV
5501 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 13.00 mg 3%
5502 Restaurant, Mexican, spanish rice Restaurant Foods 13.00 mg 3%
5503 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 13.00 mg 3%
5504 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 13.00 mg 3%
5505 Strawberries, raw Fruits and Fruit Juices 13.00 mg 3%
5506 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 3%
5507 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 13.00 mg 3%
5508 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 13.00 mg 3%
5509 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 13.00 mg 3%
5510 Candies, KRACKEL Chocolate Bar Sweets 13.00 mg 3%
5511 Schar, Gluten-Free, Classic White Rolls Baked Products 13.00 mg 3%
5512 Restaurant, Chinese, sweet and sour pork Restaurant Foods 13.00 mg 3%
5513 Babyfood, dessert, peach yogurt Baby Foods 13.00 mg 3%
5514 Babyfood, dessert, blueberry yogurt, strained Baby Foods 13.00 mg 3%
5515 Pork, fresh, carcass, separable lean and fat, raw Pork Products 13.00 mg 3%
5516 Pork, cured, bacon, unprepared Pork Products 13.00 mg 3%
5517 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 13.00 mg 3%
5518 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 13.00 mg 3%
5519 Cucumber, with peel, raw Vegetables and Vegetable Products 13.00 mg 3%
5520 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 13.00 mg 3%
5521 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3%
5522 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 13.00 mg 3%
5523 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 13.00 mg 3%
5524 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
5525 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
5526 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5527 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5528 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5529 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3%
5530 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
5531 Catsup Vegetables and Vegetable Products 13.00 mg 3%
5532 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3%
5533 Beef, variety meats and by-products, brain, raw Beef Products 13.00 mg 3%
5534 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3%
5535 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 13.00 mg 3%
5536 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 13.00 mg 3%
5537 Mangosteen, canned, syrup pack Fruits and Fruit Juices 13.00 mg 3%
5538 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5539 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%
5540 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5541 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3%
5542 Cornsalad, raw Vegetables and Vegetable Products 13.00 mg 3%
5543 Mushrooms, portabella, grilled Vegetables and Vegetable Products 13.00 mg 3%
5544 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.00 mg 3%
5545 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
5546 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
5547 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
5548 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 13.00 mg 3%
5549 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3%
5550 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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