Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7208 foods.

# Food Category Per 100 g % DV
5451 Muffins, blueberry, dry mix Baked Products 13.00 mg 3%
5452 Pie, vanilla cream, prepared from recipe Baked Products 13.00 mg 3%
5453 Pate, chicken liver, canned Sausages and Luncheon Meats 13.00 mg 3%
5454 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 13.00 mg 3%
5455 Pate, liver, not specified, canned Sausages and Luncheon Meats 13.00 mg 3%
5456 Salami, cooked, beef Sausages and Luncheon Meats 13.00 mg 3%
5457 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 13.00 mg 3%
5458 Pate, truffle flavor Sausages and Luncheon Meats 13.00 mg 3%
5459 Scrapple, pork Sausages and Luncheon Meats 13.00 mg 3%
5460 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 13.00 mg 3%
5461 Shake, fast food, vanilla Beverages 13.00 mg 3%
5462 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mg 3%
5463 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 13.00 mg 3%
5464 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 13.00 mg 3%
5465 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 13.00 mg 3%
5466 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 13.00 mg 3%
5467 Egg, whole, cooked, fried Dairy and Egg Products 13.00 mg 3%
5468 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 13.00 mg 3%
5469 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 13.00 mg 3%
5470 Babyfood, meat, lamb, strained Baby Foods 13.00 mg 3%
5471 Babyfood, meat, chicken, strained Baby Foods 13.00 mg 3%
5472 Babyfood, dinner, vegetables and turkey, strained Baby Foods 13.00 mg 3%
5473 Babyfood, carrots and beef, strained Baby Foods 13.00 mg 3%
5474 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 13.00 mg 3%
5475 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 13.00 mg 3%
5476 Fish, pout, ocean, raw Finfish and Shellfish Products 13.00 mg 3%
5477 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 13.00 mg 3%
5478 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 13.00 mg 3%
5479 Cereals, farina, unenriched, dry Breakfast Cereals 13.00 mg 3%
5480 Currants, red and white, raw Fruits and Fruit Juices 13.00 mg 3%
5481 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 3%
5482 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 3%
5483 Cookie, butter or sugar, with chocolate icing or filling Baked Products 13.00 mg 3%
5484 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 13.00 mg 3%
5485 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.00 mg 3%
5486 Sauce, barbecue Soups, Sauces, and Gravies 13.00 mg 3%
5487 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 3%
5488 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 13.00 mg 3%
5489 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.00 mg 3%
5490 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 13.00 mg 3%
5491 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 13.00 mg 3%
5492 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 13.00 mg 3%
5493 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 13.00 mg 3%
5494 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 13.00 mg 3%
5495 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 3%
5496 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 13.00 mg 3%
5497 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 13.00 mg 3%
5498 Croissants, apple Baked Products 13.00 mg 3%
5499 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 13.00 mg 3%
5500 Beverages, shake, fast food, strawberry Beverages 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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