Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7208 foods.

# Food Category Per 100 g % DV
501 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 100.00 mg 24%
502 Bread, whole-wheat, commercially prepared, toasted Baked Products 99.00 mg 24%
503 Crackers, whole-wheat, low salt Baked Products 99.00 mg 24%
504 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 99.00 mg 24%
505 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 99.00 mg 24%
506 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 99.00 mg 24%
507 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 98.00 mg 23%
508 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 98.00 mg 23%
509 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 98.00 mg 23%
510 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 98.00 mg 23%
511 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 98.00 mg 23%
512 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 98.00 mg 23%
513 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 98.00 mg 23%
514 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 98.00 mg 23%
515 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 97.00 mg 23%
516 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 97.00 mg 23%
517 Snacks, granola bars, hard, plain Snacks 97.00 mg 23%
518 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23%
519 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 97.00 mg 23%
520 Tortilla chips, low fat, baked without fat Snacks 97.00 mg 23%
521 Barley malt flour Cereal Grains and Pasta 97.00 mg 23%
522 Snacks, tortilla chips, low fat, unsalted Snacks 97.00 mg 23%
523 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 96.00 mg 23%
524 Snacks, trail mix, tropical Snacks 96.00 mg 23%
525 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23%
526 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 96.00 mg 23%
527 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 96.00 mg 23%
528 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 96.00 mg 23%
529 Barley flour or meal Cereal Grains and Pasta 96.00 mg 23%
530 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 96.00 mg 23%
531 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 96.00 mg 23%
532 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 96.00 mg 23%
533 Snacks, granola bars, soft, almond, confectioners coating Snacks 95.00 mg 23%
534 Fish, salmon, chinook, raw Finfish and Shellfish Products 95.00 mg 23%
535 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 95.00 mg 23%
536 Baking chocolate, mexican, squares Sweets 95.00 mg 23%
537 Grape leaves, raw Vegetables and Vegetable Products 95.00 mg 23%
538 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 95.00 mg 23%
539 Noodles, japanese, soba, dry Cereal Grains and Pasta 95.00 mg 23%
540 Bacon bits, meatless Legumes and Legume Products 95.00 mg 23%
541 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 95.00 mg 23%
542 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 95.00 mg 23%
543 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 94.00 mg 22%
544 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94.00 mg 22%
545 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22%
546 Cereals ready-to-eat, ALPEN Breakfast Cereals 94.00 mg 22%
547 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 94.00 mg 22%
548 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 94.00 mg 22%
549 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 93.00 mg 22%
550 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 93.00 mg 22%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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