Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7208 foods.

# Food Category Per 100 g % DV
5401 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
5402 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
5403 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
5404 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
5405 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
5406 Potatoes, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3%
5407 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3%
5408 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3%
5409 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3%
5410 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
5411 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
5412 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
5413 Beef, cured, corned beef, canned Sausages and Luncheon Meats 14.00 mg 3%
5414 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3%
5415 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3%
5416 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 3%
5417 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 3%
5418 Ice creams, regular, low carbohydrate, vanilla Sweets 14.00 mg 3%
5419 Cheese, fontina Dairy and Egg Products 14.00 mg 3%
5420 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3%
5421 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3%
5422 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3%
5423 Babyfood, juice, orange and banana Baby Foods 14.00 mg 3%
5424 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 14.00 mg 3%
5425 Zwieback Baby Foods 14.00 mg 3%
5426 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 14.00 mg 3%
5427 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 14.00 mg 3%
5428 Frankfurter, turkey Sausages and Luncheon Meats 14.00 mg 3%
5429 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3%
5430 Bologna, beef Sausages and Luncheon Meats 13.00 mg 3%
5431 Fast Foods, biscuit, with egg and sausage Fast Foods 13.00 mg 3%
5432 Fast foods, biscuit, with sausage Fast Foods 13.00 mg 3%
5433 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 13.00 mg 3%
5434 McDONALD'S, Sausage Biscuit Fast Foods 13.00 mg 3%
5435 McDONALD'S, Sausage Biscuit with Egg Fast Foods 13.00 mg 3%
5436 Fast foods, miniature cinnamon rolls Fast Foods 13.00 mg 3%
5437 POPEYES, biscuit Fast Foods 13.00 mg 3%
5438 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 13.00 mg 3%
5439 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 13.00 mg 3%
5440 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
5441 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
5442 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 13.00 mg 3%
5443 Babyfood, meat, ham, strained Baby Foods 13.00 mg 3%
5444 Babyfood, dinner, chicken noodle, strained Baby Foods 13.00 mg 3%
5445 Babyfood, dinner, chicken noodle, junior Baby Foods 13.00 mg 3%
5446 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.00 mg 3%
5447 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3%
5448 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 13.00 mg 3%
5449 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3%
5450 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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