Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7208 foods.

# Food Category Per 100 g % DV
5351 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 14.00 mg 3%
5352 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3%
5353 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3%
5354 Pork, fresh, variety meats and by-products, brain, raw Pork Products 14.00 mg 3%
5355 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3%
5356 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
5357 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3%
5358 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
5359 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.00 mg 3%
5360 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 14.00 mg 3%
5361 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
5362 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
5363 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
5364 Beef, variety meats and by-products, lungs, raw Beef Products 14.00 mg 3%
5365 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 14.00 mg 3%
5366 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3%
5367 Ice creams, strawberry Sweets 14.00 mg 3%
5368 Frozen yogurts, vanilla, soft-serve Sweets 14.00 mg 3%
5369 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 14.00 mg 3%
5370 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 14.00 mg 3%
5371 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 14.00 mg 3%
5372 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 14.00 mg 3%
5373 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 3%
5374 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 3%
5375 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
5376 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 14.00 mg 3%
5377 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 14.00 mg 3%
5378 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 14.00 mg 3%
5379 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
5380 Eggplant, raw Vegetables and Vegetable Products 14.00 mg 3%
5381 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 14.00 mg 3%
5382 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
5383 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3%
5384 Mushrooms, white, microwaved Vegetables and Vegetable Products 14.00 mg 3%
5385 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 14.00 mg 3%
5386 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 14.00 mg 3%
5387 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mg 3%
5388 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 14.00 mg 3%
5389 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 14.00 mg 3%
5390 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 14.00 mg 3%
5391 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 14.00 mg 3%
5392 Melon balls, frozen Fruits and Fruit Juices 14.00 mg 3%
5393 Oranges, raw, with peel Fruits and Fruit Juices 14.00 mg 3%
5394 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
5395 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 14.00 mg 3%
5396 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
5397 Beef, variety meats and by-products, thymus, raw Beef Products 14.00 mg 3%
5398 Beef, cured, corned beef, brisket, raw Beef Products 14.00 mg 3%
5399 Butterbur, (fuki), raw Vegetables and Vegetable Products 14.00 mg 3%
5400 Cabbage, kimchi Vegetables and Vegetable Products 14.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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