Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7208 foods.

# Food Category Per 100 g % DV
5301 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 14.00 mg 3%
5302 Grapes, muscadine, raw Fruits and Fruit Juices 14.00 mg 3%
5303 Fast foods, egg, scrambled Fast Foods 14.00 mg 3%
5304 McDONALD'S, McFLURRY with OREO cookies Fast Foods 14.00 mg 3%
5305 McDONALD'S, Hotcakes and Sausage Fast Foods 14.00 mg 3%
5306 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 14.00 mg 3%
5307 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 14.00 mg 3%
5308 Babyfood, dinner, vegetables chicken, strained Baby Foods 14.00 mg 3%
5309 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 3%
5310 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 14.00 mg 3%
5311 Bologna, pork Sausages and Luncheon Meats 14.00 mg 3%
5312 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 14.00 mg 3%
5313 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3%
5314 Cookies, shortbread, reduced fat Baked Products 14.00 mg 3%
5315 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 14.00 mg 3%
5316 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 14.00 mg 3%
5317 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 14.00 mg 3%
5318 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 14.00 mg 3%
5319 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 14.00 mg 3%
5320 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.00 mg 3%
5321 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.00 mg 3%
5322 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 14.00 mg 3%
5323 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 14.00 mg 3%
5324 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 14.00 mg 3%
5325 Polish sausage, pork Sausages and Luncheon Meats 14.00 mg 3%
5326 Luncheon sausage, pork and beef Sausages and Luncheon Meats 14.00 mg 3%
5327 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 14.00 mg 3%
5328 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 14.00 mg 3%
5329 Bologna, pork, turkey and beef Sausages and Luncheon Meats 14.00 mg 3%
5330 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 14.00 mg 3%
5331 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 14.00 mg 3%
5332 Bread, banana, prepared from recipe, made with margarine Baked Products 14.00 mg 3%
5333 Cookies, shortbread, commercially prepared, plain Baked Products 14.00 mg 3%
5334 Cookies, vanilla wafers, lower fat Baked Products 14.00 mg 3%
5335 Muffins, corn, toaster-type Baked Products 14.00 mg 3%
5336 Pie, mince, prepared from recipe Baked Products 14.00 mg 3%
5337 Pie crust, standard-type, prepared from recipe, baked Baked Products 14.00 mg 3%
5338 Snacks, fruit leather, pieces Sweets 14.00 mg 3%
5339 Ice creams, vanilla, light Sweets 14.00 mg 3%
5340 Ice creams, vanilla Sweets 14.00 mg 3%
5341 Ice creams, vanilla, light, soft-serve Sweets 14.00 mg 3%
5342 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 14.00 mg 3%
5343 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 14.00 mg 3%
5344 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3%
5345 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 14.00 mg 3%
5346 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 14.00 mg 3%
5347 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 14.00 mg 3%
5348 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 14.00 mg 3%
5349 Cinnamon buns, frosted (includes honey buns) Baked Products 14.00 mg 3%
5350 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free