Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7208 foods.

# Food Category Per 100 g % DV
5251 Fast foods, potato, mashed Fast Foods 15.00 mg 4%
5252 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 15.00 mg 4%
5253 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 15.00 mg 4%
5254 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4%
5255 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 15.00 mg 4%
5256 Turkey, whole, neck, meat only, raw Poultry Products 15.00 mg 4%
5257 Turkey sticks, breaded, battered, fried Poultry Products 15.00 mg 4%
5258 Cheese, ricotta, part skim milk Dairy and Egg Products 15.00 mg 4%
5259 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.00 mg 4%
5260 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 15.00 mg 4%
5261 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4%
5262 Chicken, gizzard, all classes, raw Poultry Products 15.00 mg 4%
5263 Chicken, heart, all classes, raw Poultry Products 15.00 mg 4%
5264 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 15.00 mg 4%
5265 Turkey, young hen, skin only, cooked, roasted Poultry Products 15.00 mg 4%
5266 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4%
5267 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 15.00 mg 4%
5268 Bologna, meat and poultry Sausages and Luncheon Meats 15.00 mg 4%
5269 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4%
5270 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4%
5271 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4%
5272 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 15.00 mg 4%
5273 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 mg 4%
5274 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 14.00 mg 3%
5275 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 14.00 mg 3%
5276 Fast foods, griddle cake sandwich, sausage Fast Foods 14.00 mg 3%
5277 McDONALD'S, Sausage McGRIDDLES Fast Foods 14.00 mg 3%
5278 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 14.00 mg 3%
5279 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 14.00 mg 3%
5280 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 14.00 mg 3%
5281 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 14.00 mg 3%
5282 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 14.00 mg 3%
5283 Babyfood, meat, chicken sticks, junior Baby Foods 14.00 mg 3%
5284 Babyfood, vegetables, squash, strained Baby Foods 14.00 mg 3%
5285 Babyfood, vegetables, squash, junior Baby Foods 14.00 mg 3%
5286 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 14.00 mg 3%
5287 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 14.00 mg 3%
5288 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 14.00 mg 3%
5289 Cookies, vanilla sandwich with creme filling Baked Products 14.00 mg 3%
5290 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.00 mg 3%
5291 Pie, pumpkin, commercially prepared Baked Products 14.00 mg 3%
5292 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 14.00 mg 3%
5293 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3%
5294 Pastrami, turkey Sausages and Luncheon Meats 14.00 mg 3%
5295 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 14.00 mg 3%
5296 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 14.00 mg 3%
5297 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 14.00 mg 3%
5298 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 14.00 mg 3%
5299 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 14.00 mg 3%
5300 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free