Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7208 foods.

# Food Category Per 100 g % DV
5201 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4%
5202 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4%
5203 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 15.00 mg 4%
5204 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 15.00 mg 4%
5205 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4%
5206 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 15.00 mg 4%
5207 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4%
5208 Puddings, coconut cream, dry mix, regular Sweets 15.00 mg 4%
5209 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4%
5210 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4%
5211 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4%
5212 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4%
5213 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 15.00 mg 4%
5214 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 15.00 mg 4%
5215 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 15.00 mg 4%
5216 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4%
5217 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4%
5218 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4%
5219 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4%
5220 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4%
5221 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4%
5222 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4%
5223 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4%
5224 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 4%
5225 Ice creams, chocolate, light, no sugar added Sweets 15.00 mg 4%
5226 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 15.00 mg 4%
5227 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 15.00 mg 4%
5228 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4%
5229 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4%
5230 Yogurt, fruit variety, nonfat Dairy and Egg Products 15.00 mg 4%
5231 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4%
5232 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
5233 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4%
5234 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4%
5235 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
5236 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4%
5237 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4%
5238 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
5239 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
5240 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4%
5241 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4%
5242 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4%
5243 Fast food, biscuit Fast Foods 15.00 mg 4%
5244 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
5245 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4%
5246 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
5247 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4%
5248 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 15.00 mg 4%
5249 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4%
5250 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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