Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7208 foods.

# Food Category Per 100 g % DV
5151 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 15.00 mg 4%
5152 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4%
5153 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4%
5154 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
5155 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 4%
5156 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4%
5157 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4%
5158 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mg 4%
5159 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4%
5160 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 15.00 mg 4%
5161 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 4%
5162 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 15.00 mg 4%
5163 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4%
5164 Frankfurter, meat, heated Sausages and Luncheon Meats 15.00 mg 4%
5165 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 15.00 mg 4%
5166 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 15.00 mg 4%
5167 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 15.00 mg 4%
5168 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4%
5169 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 15.00 mg 4%
5170 Pie crust, standard-type, dry mix Baked Products 15.00 mg 4%
5171 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4%
5172 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 15.00 mg 4%
5173 Muffins, blueberry, toaster-type, toasted Baked Products 15.00 mg 4%
5174 Pancakes, buttermilk, prepared from recipe Baked Products 15.00 mg 4%
5175 Danish pastry, raspberry, unenriched Baked Products 15.00 mg 4%
5176 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4%
5177 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4%
5178 Restaurant, Chinese, chicken and vegetables Restaurant Foods 15.00 mg 4%
5179 Babyfood, apple yogurt dessert, strained Baby Foods 15.00 mg 4%
5180 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 15.00 mg 4%
5181 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4%
5182 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4%
5183 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4%
5184 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4%
5185 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4%
5186 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 15.00 mg 4%
5187 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 15.00 mg 4%
5188 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4%
5189 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 4%
5190 Restaurant, Chinese, beef and vegetables Restaurant Foods 15.00 mg 4%
5191 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 15.00 mg 4%
5192 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 15.00 mg 4%
5193 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 15.00 mg 4%
5194 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4%
5195 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4%
5196 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 4%
5197 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 15.00 mg 4%
5198 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 15.00 mg 4%
5199 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 15.00 mg 4%
5200 Endive, raw Vegetables and Vegetable Products 15.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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