Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7208 foods.

# Food Category Per 100 g % DV
5101 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4%
5102 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 15.00 mg 4%
5103 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 15.00 mg 4%
5104 Babyfood, dinner, beef with vegetables Baby Foods 15.00 mg 4%
5105 Duck, domesticated, meat and skin, raw Poultry Products 15.00 mg 4%
5106 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
5107 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4%
5108 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4%
5109 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 15.00 mg 4%
5110 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 15.00 mg 4%
5111 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4%
5112 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 4%
5113 Cake, coffeecake, cheese Baked Products 15.00 mg 4%
5114 Danish pastry, cheese Baked Products 15.00 mg 4%
5115 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4%
5116 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4%
5117 Phyllo dough Baked Products 15.00 mg 4%
5118 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4%
5119 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4%
5120 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 15.00 mg 4%
5121 Picnic loaf, pork, beef Sausages and Luncheon Meats 15.00 mg 4%
5122 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 15.00 mg 4%
5123 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 15.00 mg 4%
5124 Frankfurter, pork Sausages and Luncheon Meats 15.00 mg 4%
5125 Frankfurter, meat Sausages and Luncheon Meats 15.00 mg 4%
5126 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 15.00 mg 4%
5127 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 15.00 mg 4%
5128 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4%
5129 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4%
5130 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4%
5131 Beef, New Zealand, imported, sweetbread, raw Beef Products 15.00 mg 4%
5132 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 15.00 mg 4%
5133 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 15.00 mg 4%
5134 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 4%
5135 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 15.00 mg 4%
5136 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 15.00 mg 4%
5137 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 15.00 mg 4%
5138 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 15.00 mg 4%
5139 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4%
5140 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
5141 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
5142 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 15.00 mg 4%
5143 Bologna, chicken, pork, beef Sausages and Luncheon Meats 15.00 mg 4%
5144 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 15.00 mg 4%
5145 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4%
5146 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 15.00 mg 4%
5147 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 mg 4%
5148 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4%
5149 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4%
5150 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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