Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7208 foods.

# Food Category Per 100 g % DV
5051 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4%
5052 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4%
5053 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 16.00 mg 4%
5054 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 16.00 mg 4%
5055 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4%
5056 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 16.00 mg 4%
5057 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4%
5058 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4%
5059 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4%
5060 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4%
5061 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4%
5062 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4%
5063 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
5064 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
5065 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4%
5066 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4%
5067 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
5068 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4%
5069 Beef, variety meats and by-products, tongue, raw Beef Products 16.00 mg 4%
5070 KFC, biscuit Fast Foods 16.00 mg 4%
5071 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
5072 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 16.00 mg 4%
5073 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 16.00 mg 4%
5074 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 16.00 mg 4%
5075 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 16.00 mg 4%
5076 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.00 mg 4%
5077 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4%
5078 Milk shakes, thick chocolate Dairy and Egg Products 16.00 mg 4%
5079 Yogurt, vanilla, low fat. Dairy and Egg Products 16.00 mg 4%
5080 Yogurt, vanilla, non-fat Dairy and Egg Products 16.00 mg 4%
5081 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 16.00 mg 4%
5082 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4%
5083 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4%
5084 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4%
5085 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4%
5086 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 16.00 mg 4%
5087 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 16.00 mg 4%
5088 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 16.00 mg 4%
5089 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 16.00 mg 4%
5090 Bratwurst, pork, beef, link Sausages and Luncheon Meats 16.00 mg 4%
5091 Ham, chopped, not canned Sausages and Luncheon Meats 16.00 mg 4%
5092 Ham and cheese loaf or roll Sausages and Luncheon Meats 16.00 mg 4%
5093 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 16.00 mg 4%
5094 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4%
5095 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4%
5096 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4%
5097 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 4%
5098 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4%
5099 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4%
5100 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 15.00 mg 4%

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