Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7208 foods.

# Food Category Per 100 g % DV
5001 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 16.00 mg 4%
5002 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 16.00 mg 4%
5003 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 16.00 mg 4%
5004 SILK Plain, soymilk Legumes and Legume Products 16.00 mg 4%
5005 SILK Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
5006 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 16.00 mg 4%
5007 SILK Plus for Bone Health, soymilk Legumes and Legume Products 16.00 mg 4%
5008 SILK Plus Fiber, soymilk Legumes and Legume Products 16.00 mg 4%
5009 SILK Unsweetened, soymilk Legumes and Legume Products 16.00 mg 4%
5010 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4%
5011 Restaurant, Chinese, lemon chicken Restaurant Foods 16.00 mg 4%
5012 Nance, canned, syrup, drained Fruits and Fruit Juices 16.00 mg 4%
5013 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 16.00 mg 4%
5014 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 16.00 mg 4%
5015 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 16.00 mg 4%
5016 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 16.00 mg 4%
5017 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 16.00 mg 4%
5018 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 16.00 mg 4%
5019 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 16.00 mg 4%
5020 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 16.00 mg 4%
5021 Pork, fresh, backribs, separable lean and fat, raw Pork Products 16.00 mg 4%
5022 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 16.00 mg 4%
5023 Pork, ground, 84% lean / 16% fat, raw Pork Products 16.00 mg 4%
5024 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
5025 Radishes, oriental, raw Vegetables and Vegetable Products 16.00 mg 4%
5026 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
5027 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
5028 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
5029 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
5030 Peppers, hungarian, raw Vegetables and Vegetable Products 16.00 mg 4%
5031 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 4%
5032 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 4%
5033 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 4%
5034 Egg custards, dry mix, prepared with whole milk Sweets 16.00 mg 4%
5035 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 16.00 mg 4%
5036 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 16.00 mg 4%
5037 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4%
5038 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 16.00 mg 4%
5039 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 4%
5040 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4%
5041 Pork, cured, ham, separable fat, boneless, heated Pork Products 16.00 mg 4%
5042 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 16.00 mg 4%
5043 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4%
5044 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
5045 Mushrooms, enoki, raw Vegetables and Vegetable Products 16.00 mg 4%
5046 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 4%
5047 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.00 mg 4%
5048 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.00 mg 4%
5049 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4%
5050 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free