Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7208 foods.

# Food Category Per 100 g % DV
4951 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4%
4952 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 16.00 mg 4%
4953 Mother's loaf, pork Sausages and Luncheon Meats 16.00 mg 4%
4954 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 16.00 mg 4%
4955 Honey roll sausage, beef Sausages and Luncheon Meats 16.00 mg 4%
4956 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 16.00 mg 4%
4957 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 16.00 mg 4%
4958 Fast foods, biscuit, with egg and bacon Fast Foods 16.00 mg 4%
4959 Fast foods, biscuit, with egg and ham Fast Foods 16.00 mg 4%
4960 Cheese, goat, soft type Dairy and Egg Products 16.00 mg 4%
4961 Cheese, low fat, cheddar or colby Dairy and Egg Products 16.00 mg 4%
4962 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 16.00 mg 4%
4963 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 16.00 mg 4%
4964 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 16.00 mg 4%
4965 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 16.00 mg 4%
4966 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 16.00 mg 4%
4967 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 16.00 mg 4%
4968 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4%
4969 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4%
4970 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
4971 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4%
4972 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
4973 Bologna, turkey Sausages and Luncheon Meats 16.00 mg 4%
4974 Ham, minced Sausages and Luncheon Meats 16.00 mg 4%
4975 Bologna, chicken, pork Sausages and Luncheon Meats 16.00 mg 4%
4976 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 16.00 mg 4%
4977 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4%
4978 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4%
4979 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 4%
4980 Pancakes, plain, reduced fat Baked Products 16.00 mg 4%
4981 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 16.00 mg 4%
4982 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 16.00 mg 4%
4983 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 16.00 mg 4%
4984 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.00 mg 4%
4985 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 16.00 mg 4%
4986 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 16.00 mg 4%
4987 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 16.00 mg 4%
4988 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 16.00 mg 4%
4989 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 16.00 mg 4%
4990 Bacon, turkey, unprepared Sausages and Luncheon Meats 16.00 mg 4%
4991 Bratwurst, veal, cooked Sausages and Luncheon Meats 16.00 mg 4%
4992 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 16.00 mg 4%
4993 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 16.00 mg 4%
4994 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 16.00 mg 4%
4995 Cake, fruitcake, commercially prepared Baked Products 16.00 mg 4%
4996 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 16.00 mg 4%
4997 Cookies, graham crackers, chocolate-coated Baked Products 16.00 mg 4%
4998 Croissants, butter Baked Products 16.00 mg 4%
4999 Pancakes, plain, prepared from recipe Baked Products 16.00 mg 4%
5000 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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