Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7208 foods.

# Food Category Per 100 g % DV
451 Rye grain Cereal Grains and Pasta 110.00 mg 26%
452 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 110.00 mg 26%
453 Candies, peanut bar Sweets 110.00 mg 26%
454 Nuts, acorn flour, full fat Nut and Seed Products 110.00 mg 26%
455 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26%
456 Milk, buttermilk, dried Dairy and Egg Products 110.00 mg 26%
457 Babyfood, cereal, oatmeal, dry fortified Baby Foods 110.00 mg 26%
458 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26%
459 Crackers, whole-wheat Baked Products 110.00 mg 26%
460 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 110.00 mg 26%
461 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 110.00 mg 26%
462 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 109.00 mg 26%
463 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 109.00 mg 26%
464 Snacks, cornnuts, barbecue-flavor Snacks 109.00 mg 26%
465 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 109.00 mg 26%
466 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 108.00 mg 26%
467 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 108.00 mg 26%
468 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 108.00 mg 26%
469 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 107.00 mg 25%
470 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25%
471 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25%
472 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 107.00 mg 25%
473 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 107.00 mg 25%
474 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 107.00 mg 25%
475 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 107.00 mg 25%
476 Crackers, rye, wafers, seasoned Baked Products 106.00 mg 25%
477 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 106.00 mg 25%
478 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 106.00 mg 25%
479 Millet, puffed Breakfast Cereals 106.00 mg 25%
480 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 105.00 mg 25%
481 Taco shells, baked, without added salt Baked Products 105.00 mg 25%
482 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 104.00 mg 25%
483 Shallots, freeze-dried Vegetables and Vegetable Products 104.00 mg 25%
484 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mg 25%
485 Pancakes, whole-wheat, dry mix, incomplete Baked Products 104.00 mg 25%
486 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mg 25%
487 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 104.00 mg 25%
488 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 103.00 mg 25%
489 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 103.00 mg 25%
490 Dock, raw Vegetables and Vegetable Products 103.00 mg 25%
491 Snacks, peas, roasted, wasabi-flavored Snacks 102.00 mg 24%
492 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 24%
493 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 102.00 mg 24%
494 Crackers, toast thins, low sodium Baked Products 102.00 mg 24%
495 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 101.00 mg 24%
496 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24%
497 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 101.00 mg 24%
498 Syrups, sorghum Sweets 100.00 mg 24%
499 Babyfood, cereal, mixed, dry fortified Baby Foods 100.00 mg 24%
500 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 100.00 mg 24%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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