Vegetarian foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-341 of 341 foods.

# Food Category Per 100 g % DV
301 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2%
302 Almond milk, unsweetened, plain, refrigerated Beverages 8.25 mg 2%
303 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2%
304 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2%
305 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2%
306 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2%
307 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2%
308 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2%
309 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2%
310 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2%
311 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2%
312 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2%
313 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2%
314 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2%
315 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2%
316 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2%
317 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1%
318 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1%
319 Cream, heavy Dairy and Egg Products 5.97 mg 1%
320 Oat milk, unsweetened, plain, refrigerated Beverages 5.91 mg 1%
321 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1%
322 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1%
323 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1%
324 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1%
325 Apples, gala, with skin, raw Fruits and Fruit Juices 5.00 mg 1%
326 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1%
327 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1%
328 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
329 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
330 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
331 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1%
332 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1%
333 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1%
334 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1%
335 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1%
336 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1%
337 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1%
338 Butter, stick, unsalted Dairy and Egg Products 1.60 mg 0%
339 Butter, stick, salted Dairy and Egg Products 1.60 mg 0%
340 Sugars, granulated Sweets 0.30 mg 0%
341 Sugars, granulated Sweets 0.30 mg 0%

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