Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8008 foods.

# Food Category Per 100 g % DV Source
301 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 229.00 mg 55% USDA_SR
302 Spices, cardamom Spices and Herbs 229.00 mg 55% USDA_SR
303 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 229.00 mg 55% USDA_SR
304 Soybeans, mature seeds, dry roasted Legumes and Legume Products 228.00 mg 54% USDA_SR
305 Soybeans, dry, roasted Legumes and Legume Products 228.00 mg 54% CNF
306 Instant breakfast, powder, chocolate Beverages 228.00 mg 54% CNF
307 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54% CNF
308 Candies, chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54% CNF
309 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 228.00 mg 54% USDA_SR
310 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54% USDA_SR
311 Chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54% USDA_SR
312 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 227.00 mg 54% USDA_SR
313 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 225.00 mg 54% CNF
314 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 225.00 mg 54% CNF
315 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 225.00 mg 54% USDA_SR
316 Spices, poultry seasoning Spices and Herbs 224.00 mg 53% CNF
317 Beans, lima, dry, large, raw Legumes and Legume Products 224.00 mg 53% CNF
318 Spices, poultry seasoning Spices and Herbs 224.00 mg 53% USDA_SR
319 Lima beans, large, mature seeds, raw Legumes and Legume Products 224.00 mg 53% USDA_SR
320 Beans, yellow, mature seeds, raw Legumes and Legume Products 222.00 mg 53% USDA_SR
321 Beans, yellow, raw Legumes and Legume Products 222.00 mg 53% CNF
322 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 221.00 mg 53% CNF
323 Buckwheat groats, roasted, dry Cereal Grains and Pasta 221.00 mg 53% USDA_SR
324 Spices, rosemary, dried Spices and Herbs 220.00 mg 52% CNF
325 Spices, thyme, dried Spices and Herbs 220.00 mg 52% CNF
326 Spices, thyme, dried Spices and Herbs 220.00 mg 52% USDA_SR
327 Spices, rosemary, dried Spices and Herbs 220.00 mg 52% USDA_SR
328 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 220.00 mg 52% USDA_SR
329 Beverages, rich chocolate, powder Beverages 218.00 mg 52% USDA_SR
330 Beverages, OVALTINE, chocolate malt powder Beverages 218.00 mg 52% USDA_SR
331 Beverages, OVALTINE, Classic Malt powder Beverages 218.00 mg 52% USDA_SR
332 Candies, halavah (halvah), plain Sweets 218.00 mg 52% CNF
333 Candies, halavah, plain Sweets 218.00 mg 52% USDA_SR
334 Meat extender Legumes and Legume Products 216.00 mg 51% USDA_SR
335 Sweets, molasses, blackstrap Sweets 215.00 mg 51% CNF
336 Spices, ginger, ground Spices and Herbs 214.00 mg 51% CNF
337 Spices, ginger, ground Spices and Herbs 214.00 mg 51% USDA_SR
338 Coffee, instant with chicory, powder Beverages 213.00 mg 51% CNF
339 Grains, quinoa, flour Cereals, Grains and Pasta 213.00 mg 51% CNF
340 Beverages, coffee, instant, with chicory Beverages 213.00 mg 51% USDA_SR
341 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 210.00 mg 50% USDA_SR
342 Seeds, lotus seeds, dried Nuts and Seeds 210.00 mg 50% CNF
343 Seeds, lotus seeds, dried Nut and Seed Products 210.00 mg 50% USDA_SR
344 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 209.00 mg 50% USDA_SR
345 Spices, turmeric, ground Spices and Herbs 208.00 mg 50% CNF
346 Hot chocolate, with aspartame, mix, powder Beverages 208.00 mg 50% CNF
347 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 208.00 mg 50% CNF
348 Beverages, Cocoa mix, no sugar added, powder Beverages 208.00 mg 50% USDA_SR
349 Spices, turmeric, ground Spices and Herbs 208.00 mg 50% USDA_SR
350 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 208.00 mg 50% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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