Vegetarian foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 341 foods.

# Food Category Per 100 g % DV
251 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3%
252 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3%
253 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3%
254 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3%
255 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3%
256 Buttermilk, low fat Dairy and Egg Products 11.03 mg 3%
257 Peppers, bell, red, raw Vegetables and Vegetable Products 10.98 mg 3%
258 Celery, raw Vegetables and Vegetable Products 10.93 mg 3%
259 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.80 mg 3%
260 Carrots, frozen, unprepared Vegetables and Vegetable Products 10.80 mg 3%
261 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 10.75 mg 3%
262 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 10.73 mg 3%
263 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.70 mg 3%
264 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.70 mg 3%
265 Oranges, raw, navels Fruits and Fruit Juices 10.70 mg 3%
266 Yogurt, Greek, plain, whole milk Dairy and Egg Products 10.70 mg 3%
267 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.64 mg 3%
268 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 10.61 mg 3%
269 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.60 mg 3%
270 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.57 mg 3%
271 Mushroom, beech Vegetables and Vegetable Products 10.49 mg 2%
272 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 10.43 mg 2%
273 Peppers, bell, orange, raw Vegetables and Vegetable Products 10.43 mg 2%
274 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.40 mg 2%
275 Turnips, raw Vegetables and Vegetable Products 10.39 mg 2%
276 Peppers, bell, yellow, raw Vegetables and Vegetable Products 10.34 mg 2%
277 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.26 mg 2%
278 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 10.26 mg 2%
279 Mushroom, crimini Vegetables and Vegetable Products 10.25 mg 2%
280 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 10.19 mg 2%
281 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2%
282 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2%
283 Cream, sour, full fat Dairy and Egg Products 10.11 mg 2%
284 Cucumber, with peel, raw Vegetables and Vegetable Products 10.11 mg 2%
285 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 9.80 mg 2%
286 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 9.67 mg 2%
287 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.60 mg 2%
288 Melons, honeydew, raw Fruits and Fruit Juices 9.50 mg 2%
289 Onions, white, raw Vegetables and Vegetable Products 9.30 mg 2%
290 Cottage cheese, full fat, large or small curd Dairy and Egg Products 9.19 mg 2%
291 Mushroom, portabella Vegetables and Vegetable Products 9.04 mg 2%
292 Peppers, bell, green, raw Vegetables and Vegetable Products 9.00 mg 2%
293 Onions, yellow, raw Vegetables and Vegetable Products 9.00 mg 2%
294 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2%
295 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2%
296 Cream cheese, full fat, block Dairy and Egg Products 8.91 mg 2%
297 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.90 mg 2%
298 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2%
299 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2%
300 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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