Vegetarian foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 341 foods.

# Food Category Per 100 g % DV
201 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3%
202 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3%
203 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3%
204 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3%
205 Cabbage, green, raw Vegetables and Vegetable Products 13.86 mg 3%
206 Asparagus, green, raw Vegetables and Vegetable Products 13.78 mg 3%
207 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3%
208 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3%
209 Cabbage, bok choy, raw Vegetables and Vegetable Products 13.64 mg 3%
210 Eggplant, raw Vegetables and Vegetable Products 13.54 mg 3%
211 Mushroom, king oyster Vegetables and Vegetable Products 13.51 mg 3%
212 Tomatillos, dehusked, raw Vegetables and Vegetable Products 13.51 mg 3%
213 Ketchup, restaurant Vegetables and Vegetable Products 13.50 mg 3%
214 Pineapple, raw Fruits and Fruit Juices 13.38 mg 3%
215 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 13.34 mg 3%
216 Cabbage, red, raw Vegetables and Vegetable Products 13.30 mg 3%
217 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3%
218 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3%
219 Radicchio, raw Vegetables and Vegetable Products 12.95 mg 3%
220 Mushroom, enoki Vegetables and Vegetable Products 12.84 mg 3%
221 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 12.80 mg 3%
222 Lettuce, leaf, green, raw Vegetables and Vegetable Products 12.77 mg 3%
223 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 12.70 mg 3%
224 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.68 mg 3%
225 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 12.59 mg 3%
226 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3%
227 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3%
228 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3%
229 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3%
230 Carrots, mature, raw Vegetables and Vegetable Products 12.45 mg 3%
231 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.40 mg 3%
232 Lettuce, leaf, red, raw Vegetables and Vegetable Products 12.40 mg 3%
233 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 12.12 mg 3%
234 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.11 mg 3%
235 Lettuce, romaine, green, raw Vegetables and Vegetable Products 12.05 mg 3%
236 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
237 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
238 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
239 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
240 Tomatoes, grape, raw Vegetables and Vegetable Products 11.90 mg 3%
241 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3%
242 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3%
243 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3%
244 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3%
245 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3%
246 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3%
247 Yogurt, plain, whole milk Dairy and Egg Products 11.45 mg 3%
248 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.45 mg 3%
249 Eggs, Grade A, Large, egg whole Dairy and Egg Products 11.40 mg 3%
250 Onions, red, raw Vegetables and Vegetable Products 11.40 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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