Vegetarian foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 341 foods.

# Food Category Per 100 g % DV
151 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 25.76 mg 6%
152 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 25.64 mg 6%
153 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 25.49 mg 6%
154 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 25.10 mg 6%
155 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
156 Cheese, American, restaurant Dairy and Egg Products 25.00 mg 6%
157 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 6%
158 Squash, winter, acorn, raw Vegetables and Vegetable Products 23.75 mg 6%
159 Potatoes, red, without skin, raw Vegetables and Vegetable Products 23.56 mg 6%
160 Flour, rice, white, unenriched Cereal Grains and Pasta 22.90 mg 5%
161 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 22.40 mg 5%
162 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 22.30 mg 5%
163 Parsnips, raw Vegetables and Vegetable Products 22.00 mg 5%
164 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 21.91 mg 5%
165 Cheese, oaxaca, solid Dairy and Egg Products 21.58 mg 5%
166 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5%
167 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5%
168 Flour, rice, glutinous Cereal Grains and Pasta 21.20 mg 5%
169 Beets, raw Vegetables and Vegetable Products 21.01 mg 5%
170 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
171 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
172 Blackberries, raw Fruits and Fruit Juices 20.58 mg 5%
173 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 20.40 mg 5%
174 Cheese, ricotta, whole milk Dairy and Egg Products 19.70 mg 5%
175 Cheese, ricotta, whole milk Dairy and Egg Products 19.70 mg 5%
176 Tomato, puree, canned Vegetables and Vegetable Products 19.33 mg 5%
177 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5%
178 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5%
179 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 19.14 mg 5%
180 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 18.94 mg 5%
181 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 18.73 mg 4%
182 Tomatoes, crushed, canned Vegetables and Vegetable Products 18.64 mg 4%
183 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.50 mg 4%
184 Cheese, feta, whole milk, crumbled Dairy and Egg Products 17.69 mg 4%
185 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 17.46 mg 4%
186 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 16.84 mg 4%
187 Mushroom, pioppini Vegetables and Vegetable Products 15.99 mg 4%
188 Kiwifruit, green, raw Fruits and Fruit Juices 15.70 mg 4%
189 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 15.68 mg 4%
190 Rutabaga, peeled, raw Vegetables and Vegetable Products 15.44 mg 4%
191 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.29 mg 4%
192 Yogurt, plain, nonfat Dairy and Egg Products 15.21 mg 4%
193 Juice, prune, shelf-stable Fruits and Fruit Juices 15.21 mg 4%
194 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4%
195 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4%
196 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 15.10 mg 4%
197 Fennel, bulb, raw Vegetables and Vegetable Products 14.98 mg 4%
198 Squash, winter, butternut, raw Vegetables and Vegetable Products 14.95 mg 4%
199 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 14.79 mg 4%
200 Cauliflower, raw Vegetables and Vegetable Products 14.20 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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