Vegetarian foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 341 foods.

# Food Category Per 100 g % DV
101 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16%
102 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 53.60 mg 13%
103 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 49.61 mg 12%
104 Collards, raw Vegetables and Vegetable Products 49.51 mg 12%
105 Mustard, prepared, yellow Spices and Herbs 47.70 mg 11%
106 Flour, semolina, fine Cereal Grains and Pasta 46.28 mg 11%
107 Egg, whole, dried Dairy and Egg Products 44.60 mg 11%
108 Arugula, baby, raw Vegetables and Vegetable Products 42.65 mg 10%
109 Fonio, grain, dry, raw Cereal Grains and Pasta 39.10 mg 9%
110 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 36.10 mg 9%
111 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 35.90 mg 9%
112 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 35.37 mg 8%
113 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 35.21 mg 8%
114 Cheese, parmesan, grated Dairy and Egg Products 34.90 mg 8%
115 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 34.60 mg 8%
116 Plantains, ripe, raw Fruits and Fruit Juices 33.93 mg 8%
117 Flour, cassava Vegetables and Vegetable Products 33.56 mg 8%
118 Cheese, swiss Dairy and Egg Products 33.40 mg 8%
119 Cheese, swiss Dairy and Egg Products 33.40 mg 8%
120 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.30 mg 8%
121 Avocado, Hass, peeled, raw Fruits and Fruit Juices 32.80 mg 8%
122 Kale, raw Vegetables and Vegetable Products 32.70 mg 8%
123 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 32.54 mg 8%
124 Cookies, oatmeal, soft, with raisins Baked Products 32.40 mg 8%
125 Plantains, overripe, raw Fruits and Fruit Juices 31.73 mg 8%
126 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 30.10 mg 7%
127 Cheese, cotija, solid Dairy and Egg Products 29.90 mg 7%
128 Cheese, monterey jack, solid Dairy and Egg Products 29.60 mg 7%
129 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 29.56 mg 7%
130 Cheese, provolone, sliced Dairy and Egg Products 29.50 mg 7%
131 Plantains, underripe, raw Fruits and Fruit Juices 29.47 mg 7%
132 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 29.31 mg 7%
133 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 29.30 mg 7%
134 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 29.29 mg 7%
135 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 28.41 mg 7%
136 Beans, snap, green, raw Vegetables and Vegetable Products 28.21 mg 7%
137 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7%
138 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7%
139 Cheese, queso fresco, solid Dairy and Egg Products 27.64 mg 7%
140 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 27.49 mg 7%
141 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.26 mg 6%
142 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.20 mg 6%
143 Bread, white, commercially prepared Baked Products 26.90 mg 6%
144 Cheese, cheddar Dairy and Egg Products 26.80 mg 6%
145 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6%
146 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 26.70 mg 6%
147 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6%
148 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 26.53 mg 6%
149 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6%
150 Flour, 00 Cereal Grains and Pasta 25.80 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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