Vegetarian foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 341 foods.

# Food Category Per 100 g % DV
51 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39%
52 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39%
53 Flour, quinoa Cereal Grains and Pasta 163.80 mg 39%
54 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38%
55 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38%
56 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38%
57 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38%
58 Nuts, hazelnuts or filberts, raw Nut and Seed Products 155.80 mg 37%
59 Beans, cannellini, dry Legumes and Legume Products 153.60 mg 37%
60 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36%
61 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36%
62 Nuts, walnuts, English, halves, raw Nut and Seed Products 142.40 mg 34%
63 Einkorn, grain, dry, raw Cereal Grains and Pasta 140.40 mg 33%
64 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 136.00 mg 32%
65 Flour, whole wheat, unenriched Cereal Grains and Pasta 136.00 mg 32%
66 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 134.80 mg 32%
67 Khorasan, grain, dry, raw Cereal Grains and Pasta 130.10 mg 31%
68 Oats, whole grain, steel cut Cereal Grains and Pasta 128.60 mg 31%
69 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 126.30 mg 30%
70 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 125.50 mg 30%
71 Flour, oat, whole grain Cereal Grains and Pasta 125.30 mg 30%
72 Flour, rice, brown Cereal Grains and Pasta 124.00 mg 30%
73 Flour, spelt, whole grain Cereal Grains and Pasta 123.80 mg 29%
74 Bulgur, dry, raw Cereal Grains and Pasta 118.90 mg 28%
75 Farro, pearled, dry, raw Cereal Grains and Pasta 118.80 mg 28%
76 Flour, sorghum Cereal Grains and Pasta 116.40 mg 28%
77 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 115.00 mg 27%
78 Rice, black, unenriched, raw Cereal Grains and Pasta 113.40 mg 27%
79 Nuts, pistachio nuts, raw Nut and Seed Products 109.70 mg 26%
80 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 108.90 mg 26%
81 Wild rice, dry, raw Cereal Grains and Pasta 108.50 mg 26%
82 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 107.00 mg 25%
83 Nuts, macadamia nuts, raw Nut and Seed Products 106.80 mg 25%
84 Lentils, dry Legumes and Legume Products 106.70 mg 25%
85 Millet, whole grain Cereal Grains and Pasta 105.50 mg 25%
86 Nuts, pecans, halves, raw Nut and Seed Products 102.90 mg 25%
87 Flour, rye Cereal Grains and Pasta 95.39 mg 23%
88 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 93.30 mg 22%
89 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22%
90 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22%
91 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22%
92 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22%
93 Flour, barley Cereal Grains and Pasta 88.04 mg 21%
94 Egg, white, dried Dairy and Egg Products 87.60 mg 21%
95 Bread, whole-wheat, commercially prepared Baked Products 76.60 mg 18%
96 Beet greens, raw Vegetables and Vegetable Products 74.36 mg 18%
97 Flour, potato Vegetables and Vegetable Products 73.65 mg 18%
98 Hummus, commercial Legumes and Legume Products 71.10 mg 17%
99 Flour, chestnut Nut and Seed Products 68.75 mg 16%
100 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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