Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2770 foods.

# Food Category Per 100 g % DV
401 Bread, spelt, commercial, toasted Baked Products 112.00 mg 27%
402 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 112.00 mg 27%
403 Grains, rice flour, brown Cereals, Grains and Pasta 112.00 mg 27%
404 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 111.00 mg 26%
405 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 111.00 mg 26%
406 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 111.00 mg 26%
407 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26%
408 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 110.00 mg 26%
409 Candies, bars, peanut Sweets 110.00 mg 26%
410 Cracker, whole-wheat Baked Products 110.00 mg 26%
411 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 110.00 mg 26%
412 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 110.00 mg 26%
413 Bread, sprouted wheat, commercial, toasted Baked Products 110.00 mg 26%
414 Nuts, acorn flour, full-fat Nuts and Seeds 110.00 mg 26%
415 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 109.00 mg 26%
416 Snacks, corn nuts, barbecue Snacks 109.00 mg 26%
417 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 109.00 mg 26%
418 Nuts, pistachio nuts, dry roasted Nuts and Seeds 109.00 mg 26%
419 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 109.00 mg 26%
420 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 108.00 mg 26%
421 Banana, dehydrated or banana powder Fruits and fruit juices 108.00 mg 26%
422 Snacks, popcorn, oil-popped, unsalted Snacks 108.00 mg 26%
423 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 108.00 mg 26%
424 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25%
425 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25%
426 Sweet potato, flour Vegetables and Vegetable Products 106.00 mg 25%
427 Cracker, rye, wafers, seasoned Baked Products 106.00 mg 25%
428 Cereal, millet, puffed Breakfast cereals 106.00 mg 25%
429 Taco shell, baked, unsalted Baked Products 105.00 mg 25%
430 Cereal, ready to eat, Life, Quaker Breakfast cereals 104.00 mg 25%
431 Moth beans, boiled, salted Legumes and Legume Products 104.00 mg 25%
432 Shallot, freeze-dried Vegetables and Vegetable Products 104.00 mg 25%
433 Moth beans, boiled Legumes and Legume Products 104.00 mg 25%
434 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 104.00 mg 25%
435 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 104.00 mg 25%
436 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 104.00 mg 25%
437 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 104.00 mg 25%
438 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 103.00 mg 25%
439 Dock (sorrel), raw Vegetables and Vegetable Products 103.00 mg 25%
440 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 103.00 mg 25%
441 Peanuts, all types, boiled, salted Legumes and Legume Products 102.00 mg 24%
442 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 102.00 mg 24%
443 Bread, spelt, commercial Baked Products 101.00 mg 24%
444 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24%
445 Bread, sprouted wheat, commercial Baked Products 100.00 mg 24%
446 Candies, chocolate covered, dietetic or low calorie Sweets 100.00 mg 24%
447 Sweets, syrups, sorghum Sweets 100.00 mg 24%
448 Cereal, ready to eat, Shreddies, Post Breakfast cereals 100.00 mg 24%
449 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 100.00 mg 24%
450 Cracker, whole wheat, low sodium Baked Products 99.00 mg 24%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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