Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2770 foods.

# Food Category Per 100 g % DV
351 Snacks, popcorn, microwave, lower in fat Snacks 124.00 mg 30%
352 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 123.00 mg 29%
353 Snacks, popcorn, unpopped kernels Snacks 123.00 mg 29%
354 Grains, sorghum, flour Cereals, Grains and Pasta 123.00 mg 29%
355 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 122.00 mg 29%
356 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 122.00 mg 29%
357 Nuts, pecans, dried Nuts and Seeds 121.00 mg 29%
358 Nuts, pecans, oil roasted Nuts and Seeds 121.00 mg 29%
359 Nuts, pistachio nuts, raw Nuts and Seeds 121.00 mg 29%
360 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 121.00 mg 29%
361 Grains, rye Cereals, Grains and Pasta 121.00 mg 29%
362 Cracker, rye, wafers, plain Baked Products 121.00 mg 29%
363 Nuts, pecans, oil roasted, salted Nuts and Seeds 121.00 mg 29%
364 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 121.00 mg 29%
365 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29%
366 Cracker, whole-wheat, reduced fat Baked Products 120.00 mg 29%
367 Spices, bay leaf Spices and Herbs 120.00 mg 29%
368 Pasta, corn, dry Cereals, Grains and Pasta 119.00 mg 28%
369 Grains, millet, flour Cereals, Grains and Pasta 119.00 mg 28%
370 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28%
371 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 118.00 mg 28%
372 Nuts, macadamia, dry roasted, salted Nuts and Seeds 118.00 mg 28%
373 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 118.00 mg 28%
374 Snacks, oriental mix, rice-based Snacks 118.00 mg 28%
375 Babyfood, cereal, mixed grain, dry Babyfoods 118.00 mg 28%
376 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 117.00 mg 28%
377 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 117.00 mg 28%
378 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 117.00 mg 28%
379 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 117.00 mg 28%
380 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 117.00 mg 28%
381 Candies, M&M's Almond Chocolate Candies Sweets 116.00 mg 28%
382 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 116.00 mg 28%
383 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 116.00 mg 28%
384 Lentils, flour Legumes and Legume Products 116.00 mg 28%
385 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 115.00 mg 27%
386 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 115.00 mg 27%
387 Nuts, Japanese chestnuts, dried Nuts and Seeds 115.00 mg 27%
388 Soybean, fermented products, natto Legumes and Legume Products 115.00 mg 27%
389 Candies, bars / chips, semisweet chocolate Sweets 115.00 mg 27%
390 Seeds, breadnuttree seeds, dried Nuts and Seeds 115.00 mg 27%
391 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27%
392 Snacks, corn cakes Snacks 114.00 mg 27%
393 Grains, millet, dry Cereals, Grains and Pasta 114.00 mg 27%
394 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 114.00 mg 27%
395 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27%
396 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 114.00 mg 27%
397 Snacks, corn nuts, plain Snacks 113.00 mg 27%
398 Pepper, ancho, dried Vegetables and Vegetable Products 113.00 mg 27%
399 Candies, bars, sweet chocolate Sweets 113.00 mg 27%
400 Spices, onion powder Spices and Herbs 113.00 mg 27%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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