Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2770 foods.

# Food Category Per 100 g % DV
301 Candies, sugar-coated almonds Sweets 137.00 mg 33%
302 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32%
303 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32%
304 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32%
305 Grains, spelt, uncooked Cereals, Grains and Pasta 136.00 mg 32%
306 Spices, allspice, ground Spices and Herbs 135.00 mg 32%
307 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 135.00 mg 32%
308 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 135.00 mg 32%
309 Babyfood, cereal, oat, dry Babyfoods 134.00 mg 32%
310 Cracker, matzo, whole-wheat Baked Products 134.00 mg 32%
311 Grains, barley, dry Cereals, Grains and Pasta 133.00 mg 32%
312 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 133.00 mg 32%
313 Nuts, pecans, dry roasted Nuts and Seeds 132.00 mg 31%
314 Mushroom, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31%
315 Nuts, pecans, dry roasted, salted Nuts and Seeds 132.00 mg 31%
316 Babyfood, cereal, soya, with fruit, dry Babyfoods 131.00 mg 31%
317 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31%
318 Snacks, popcorn, air-popped, white popcorn Snacks 131.00 mg 31%
319 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 131.00 mg 31%
320 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 131.00 mg 31%
321 Cereal, hot, oats, instant: regular, dry Breakfast cereals 131.00 mg 31%
322 Snacks, rice cakes, brown rice, plain Snacks 131.00 mg 31%
323 Snacks, brown rice chips Snacks 131.00 mg 31%
324 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 131.00 mg 31%
325 Spices, chervil, dried Spices and Herbs 130.00 mg 31%
326 Grains, triticale Cereals, Grains and Pasta 130.00 mg 31%
327 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 130.00 mg 31%
328 Nuts, almond paste, sweetened Nuts and Seeds 130.00 mg 31%
329 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 130.00 mg 31%
330 Pepper, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31%
331 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 130.00 mg 31%
332 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 130.00 mg 31%
333 Seeds, sunflower seed kernels, toasted Nuts and Seeds 129.00 mg 31%
334 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 129.00 mg 31%
335 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 129.00 mg 31%
336 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 129.00 mg 31%
337 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 127.00 mg 30%
338 Beans, adzuki, raw Legumes and Legume Products 127.00 mg 30%
339 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 127.00 mg 30%
340 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 127.00 mg 30%
341 Meatless, sandwich spread Legumes and Legume Products 127.00 mg 30%
342 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30%
343 Vegetarian stew, meatless Legumes and Legume Products 127.00 mg 30%
344 Grains, wheat, hard red winter Cereals, Grains and Pasta 126.00 mg 30%
345 Grains, wheat, soft red winter Cereals, Grains and Pasta 126.00 mg 30%
346 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30%
347 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 124.00 mg 30%
348 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 124.00 mg 30%
349 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 124.00 mg 30%
350 Grains, wheat, hard red spring Cereals, Grains and Pasta 124.00 mg 30%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free