Vegan foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-290 of 290 foods.

# Food Category Per 100 g % DV
251 Onions, yellow, raw Vegetables and Vegetable Products 9.00 mg 2%
252 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2%
253 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2%
254 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2%
255 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2%
256 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2%
257 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2%
258 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2%
259 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2%
260 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2%
261 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2%
262 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2%
263 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2%
264 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2%
265 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2%
266 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2%
267 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2%
268 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2%
269 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2%
270 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1%
271 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1%
272 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1%
273 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1%
274 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1%
275 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1%
276 Apples, gala, with skin, raw Fruits and Fruit Juices 5.00 mg 1%
277 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1%
278 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1%
279 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
280 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
281 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
282 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1%
283 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1%
284 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1%
285 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1%
286 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1%
287 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1%
288 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1%
289 Sugars, granulated Sweets 0.30 mg 0%
290 Sugars, granulated Sweets 0.30 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free