Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2770 foods.

# Food Category Per 100 g % DV
251 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 160.00 mg 38%
252 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38%
253 Snacks, popcorn, cakes Snacks 159.00 mg 38%
254 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38%
255 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 158.00 mg 38%
256 Snacks, trail mix, regular Snacks 158.00 mg 38%
257 Nuts, walnuts, English or Persian, dried Nuts and Seeds 158.00 mg 38%
258 Muffin, oat bran (wheat free-product) Baked Products 157.00 mg 37%
259 Fireweed, native, leaves, raw Vegetables and Vegetable Products 156.00 mg 37%
260 Beans, cranberry (roman), raw Legumes and Legume Products 156.00 mg 37%
261 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 153.00 mg 36%
262 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36%
263 Candies, chocolate, dark, not further specified Sweets 152.00 mg 36%
264 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 36%
265 Snacks, popcorn, microwave, low fat and sodium Snacks 151.00 mg 36%
266 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36%
267 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 36%
268 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36%
269 Spices, chili powder Spices and Herbs 149.00 mg 35%
270 Corn, dried, yellow Vegetables and Vegetable Products 149.00 mg 35%
271 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 148.00 mg 35%
272 Snacks, Clif bar, all flavours Snacks 147.00 mg 35%
273 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 147.00 mg 35%
274 Candies, chocolate, dark, 45-59% cacao solids Sweets 146.00 mg 35%
275 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 146.00 mg 35%
276 Snacks, tortilla chips, unsalted Snacks 146.00 mg 35%
277 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 146.00 mg 35%
278 Soybean kernels, roasted, salted Legumes and Legume Products 145.00 mg 35%
279 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 145.00 mg 35%
280 Soybean kernels, roasted, unsalted Legumes and Legume Products 145.00 mg 35%
281 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34%
282 Grains, oat flour, partially debranned Cereals, Grains and Pasta 144.00 mg 34%
283 Snacks, popcorn, air-popped Snacks 144.00 mg 34%
284 Grains, wheat, durum Cereals, Grains and Pasta 144.00 mg 34%
285 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34%
286 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 143.00 mg 34%
287 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 143.00 mg 34%
288 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 143.00 mg 34%
289 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 143.00 mg 34%
290 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 143.00 mg 34%
291 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 140.00 mg 33%
292 Beans, kidney, all types, raw Legumes and Legume Products 140.00 mg 33%
293 Tea, instant, unsweetened, lemon flavour, powder Beverages 139.00 mg 33%
294 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 139.00 mg 33%
295 Muffin, wheat bran, with raisins, homemade Baked Products 139.00 mg 33%
296 Beans, kidney, dark red, raw Legumes and Legume Products 138.00 mg 33%
297 Grains, oat flour, whole-grain Cereals, Grains and Pasta 138.00 mg 33%
298 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33%
299 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33%
300 Candies, sugar-coated almonds Sweets 137.00 mg 33%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free