Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2770 of 2770 foods.

# Food Category Per 100 g % DV
2751 Energy drink, sugar free/low calorie Beverages 1.00 mg 0%
2752 Energy drink, caffeine free Beverages 1.00 mg 0%
2753 Alcohol, energy drink (7% alcohol by volume) Beverages 1.00 mg 0%
2754 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.00 mg 0%
2755 Vitamin water, all flavours, low Calorie Beverages 1.00 mg 0%
2756 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0%
2757 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0%
2758 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0%
2759 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0%
2760 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0%
2761 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0%
2762 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0%
2763 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0%
2764 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0%
2765 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0%
2766 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0%
2767 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0%
2768 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0%
2769 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0%
2770 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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