Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 2701–2750 of 2,770 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Tea, brewed, herb | Beverages | 1.00 mg | 0% |
| 2702 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% |
| 2703 | Carbonated drinks, cola with aspartame | Beverages | 1.00 mg | 0% |
| 2704 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 2705 | Water, municipal | Beverages | 1.00 mg | 0% |
| 2706 | Carbonated drinks, non cola with aspartame | Beverages | 1.00 mg | 0% |
| 2707 | Tea, brewed with distilled water | Beverages | 1.00 mg | 0% |
| 2708 | Tea, brewed, chamomile | Beverages | 1.00 mg | 0% |
| 2709 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.00 mg | 0% |
| 2710 | Alcohol, cocktail, scotch and soda | Beverages | 1.00 mg | 0% |
| 2711 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 2712 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 2713 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mg | 0% |
| 2714 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 1.00 mg | 0% |
| 2715 | Juice drink, grape, vitamin C added, canned | Beverages | 1.00 mg | 0% |
| 2716 | Lemonade with artificial sweetener, powder, water added | Beverages | 1.00 mg | 0% |
| 2717 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 1.00 mg | 0% |
| 2718 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 1.00 mg | 0% |
| 2719 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 1.00 mg | 0% |
| 2720 | Drink, fruit punch flavour, powder | Beverages | 1.00 mg | 0% |
| 2721 | Drink, fruit punch flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 2722 | Pie, peach, 2 crust | Baked Products | 1.00 mg | 0% |
| 2723 | Candies, gumdrops (jujubes) | Sweets | 1.00 mg | 0% |
| 2724 | Candies, Starburst fruit chews | Sweets | 1.00 mg | 0% |
| 2725 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 1.00 mg | 0% |
| 2726 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 1.00 mg | 0% |
| 2727 | Dessert, frozen, ices, water, lime | Sweets | 1.00 mg | 0% |
| 2728 | Dessert, frozen, ice pop | Sweets | 1.00 mg | 0% |
| 2729 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mg | 0% |
| 2730 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.00 mg | 0% |
| 2731 | Sweets, syrups, corn light | Sweets | 1.00 mg | 0% |
| 2732 | Candies, Skittles | Sweets | 1.00 mg | 0% |
| 2733 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 2734 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 1.00 mg | 0% |
| 2735 | Juice drink, mixed vegetable and fruit | Beverages | 1.00 mg | 0% |
| 2736 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 1.00 mg | 0% |
| 2737 | Carbonated drinks, chocolate | Beverages | 1.00 mg | 0% |
| 2738 | Dessert, frozen, pop, with artificial sweetener | Sweets | 1.00 mg | 0% |
| 2739 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 1.00 mg | 0% |
| 2740 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 1.00 mg | 0% |
| 2741 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 2742 | Animal fat, native, beluga oil | Fats and Oils | 1.00 mg | 0% |
| 2743 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 1.00 mg | 0% |
| 2744 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 1.00 mg | 0% |
| 2745 | Sports drink, orange flavour, powder | Beverages | 1.00 mg | 0% |
| 2746 | Tea, tundra, herb and labrador | Beverages | 1.00 mg | 0% |
| 2747 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 1.00 mg | 0% |
| 2748 | Tea, hibiscus | Beverages | 1.00 mg | 0% |
| 2749 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 2750 | Energy drink, various flavours | Beverages | 1.00 mg | 0% |
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