Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2770 foods.

# Food Category Per 100 g % DV
2651 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0%
2652 Candies, jellybeans Sweets 2.00 mg 0%
2653 Candies, marshmallow Sweets 2.00 mg 0%
2654 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0%
2655 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0%
2656 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0%
2657 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0%
2658 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0%
2659 Sweets, marmalade, orange Sweets 2.00 mg 0%
2660 Sweets, pie fillings, canned apple Sweets 2.00 mg 0%
2661 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0%
2662 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0%
2663 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0%
2664 Icing (frosting), glaze, homemade Sweets 2.00 mg 0%
2665 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0%
2666 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0%
2667 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0%
2668 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0%
2669 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0%
2670 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0%
2671 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0%
2672 Salad dressing, coleslaw Fats and Oils 2.00 mg 0%
2673 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0%
2674 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0%
2675 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0%
2676 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0%
2677 Candies, divinity, homemade Sweets 2.00 mg 0%
2678 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0%
2679 Alcohol, cocktail, margarita Beverages 2.00 mg 0%
2680 Sweets, turbinado Sweets 2.00 mg 0%
2681 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0%
2682 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0%
2683 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0%
2684 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0%
2685 Vinegar, distilled (white) Spices and Herbs 1.00 mg 0%
2686 Salt, table Spices and Herbs 1.00 mg 0%
2687 Vanilla extract, imitation, without alcohol Spices and Herbs 1.00 mg 0%
2688 Salad dressing, mayonnaise, commercial, regular Fats and Oils 1.00 mg 0%
2689 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0%
2690 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%
2691 Succotash, canned with cream style corn Vegetables and Vegetable Products 1.00 mg 0%
2692 Alcohol, cocktail, whisky sour mix, bottled Beverages 1.00 mg 0%
2693 Carbonated drinks, club soda Beverages 1.00 mg 0%
2694 Carbonated drinks, ginger ale Beverages 1.00 mg 0%
2695 Carbonated drinks, grape soda Beverages 1.00 mg 0%
2696 Carbonated drinks, lemon-lime soda Beverages 1.00 mg 0%
2697 Carbonated drinks, orange soda Beverages 1.00 mg 0%
2698 Carbonated drinks, root beer Beverages 1.00 mg 0%
2699 Strawberry flavour mix, powder Beverages 1.00 mg 0%
2700 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 1.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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