Vegan foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 2651–2700 of 2,770 foods

#	Food	Category	Per 100 g	% DV
2651	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	2.00 mg	0%
2652	Candies, jellybeans	Sweets	2.00 mg	0%
2653	Candies, marshmallow	Sweets	2.00 mg	0%
2654	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	2.00 mg	0%
2655	Sweets, syrup, table blend, pancake	Sweets	2.00 mg	0%
2656	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	2.00 mg	0%
2657	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%
2658	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mg	0%
2659	Sweets, marmalade, orange	Sweets	2.00 mg	0%
2660	Sweets, pie fillings, canned apple	Sweets	2.00 mg	0%
2661	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	2.00 mg	0%
2662	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	2.00 mg	0%
2663	Sweets, syrups. table blends, cane and 15% maple	Sweets	2.00 mg	0%
2664	Icing (frosting), glaze, homemade	Sweets	2.00 mg	0%
2665	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mg	0%
2666	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.00 mg	0%
2667	Candies, bars, KIT KAT BIG KAT	Sweets	2.00 mg	0%
2668	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.00 mg	0%
2669	Salad dressing, italian, calorie-reduced	Fats and Oils	2.00 mg	0%
2670	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	2.00 mg	0%
2671	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mg	0%
2672	Salad dressing, coleslaw	Fats and Oils	2.00 mg	0%
2673	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mg	0%
2674	Vermicelli, made from soy, dry	Legumes and Legume Products	2.00 mg	0%
2675	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.00 mg	0%
2676	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	2.00 mg	0%
2677	Candies, divinity, homemade	Sweets	2.00 mg	0%
2678	Drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mg	0%
2679	Alcohol, cocktail, margarita	Beverages	2.00 mg	0%
2680	Sweets, turbinado	Sweets	2.00 mg	0%
2681	Vitamin water, all flavours, sweetened	Beverages	2.00 mg	0%
2682	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.00 mg	0%
2683	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.00 mg	0%
2684	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	2.00 mg	0%
2685	Vinegar, distilled (white)	Spices and Herbs	1.00 mg	0%
2686	Salt, table	Spices and Herbs	1.00 mg	0%
2687	Vanilla extract, imitation, without alcohol	Spices and Herbs	1.00 mg	0%
2688	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	1.00 mg	0%
2689	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mg	0%
2690	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.00 mg	0%
2691	Succotash, canned with cream style corn	Vegetables and Vegetable Products	1.00 mg	0%
2692	Alcohol, cocktail, whisky sour mix, bottled	Beverages	1.00 mg	0%
2693	Carbonated drinks, club soda	Beverages	1.00 mg	0%
2694	Carbonated drinks, ginger ale	Beverages	1.00 mg	0%
2695	Carbonated drinks, grape soda	Beverages	1.00 mg	0%
2696	Carbonated drinks, lemon-lime soda	Beverages	1.00 mg	0%
2697	Carbonated drinks, orange soda	Beverages	1.00 mg	0%
2698	Carbonated drinks, root beer	Beverages	1.00 mg	0%
2699	Strawberry flavour mix, powder	Beverages	1.00 mg	0%
2700	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	1.00 mg	0%

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Vegan foods high in Magnesium (Canadian (CNF))

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