Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2770 foods.

# Food Category Per 100 g % DV
2601 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 3.00 mg 1%
2602 Coffee, brewed, prepared with tap water Beverages 3.00 mg 1%
2603 Coffee, instant with chicory, powder, water added Beverages 3.00 mg 1%
2604 Juice drink, cranberry and apricot, bottled Beverages 3.00 mg 1%
2605 Tea, brewed Beverages 3.00 mg 1%
2606 Tea, instant, sweetened, lemon flavour, powder Beverages 3.00 mg 1%
2607 Juice drink, fruit punch, frozen concentrate, water added Beverages 3.00 mg 1%
2608 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 3.00 mg 1%
2609 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 3.00 mg 1%
2610 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 3.00 mg 1%
2611 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 1%
2612 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 3.00 mg 1%
2613 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 3.00 mg 1%
2614 Candies, fudge, vanilla, homemade Sweets 3.00 mg 1%
2615 Candies, hard Sweets 3.00 mg 1%
2616 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mg 1%
2617 Grains, arrowroot flour Cereals, Grains and Pasta 3.00 mg 1%
2618 Grains, cornstarch Cereals, Grains and Pasta 3.00 mg 1%
2619 Pasta, rice noodles, cooked Cereals, Grains and Pasta 3.00 mg 1%
2620 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1%
2621 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 3.00 mg 1%
2622 Salad dressing, french, fat free Fats and Oils 3.00 mg 1%
2623 Drink, breakfast type, orange, ready-to-drink Beverages 3.00 mg 1%
2624 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 3.00 mg 1%
2625 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 3.00 mg 1%
2626 Guava, nectar, canned Fruits and fruit juices 3.00 mg 1%
2627 Mango, nectar, canned Fruits and fruit juices 3.00 mg 1%
2628 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1%
2629 Juice drink, orange Beverages 3.00 mg 1%
2630 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1%
2631 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1%
2632 Energy drink, with fruit juice Beverages 3.00 mg 1%
2633 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0%
2634 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0%
2635 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0%
2636 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0%
2637 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0%
2638 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
2639 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
2640 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0%
2641 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0%
2642 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0%
2643 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0%
2644 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0%
2645 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0%
2646 Limeade, frozen concentrate, water added Beverages 2.00 mg 0%
2647 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0%
2648 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0%
2649 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0%
2650 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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