Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2770 foods.

# Food Category Per 100 g % DV
2551 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
2552 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
2553 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1%
2554 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1%
2555 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
2556 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
2557 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1%
2558 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1%
2559 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1%
2560 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1%
2561 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1%
2562 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1%
2563 Sweets, topping, strawberry Sweets 4.00 mg 1%
2564 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1%
2565 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1%
2566 Sweets, jams and preserves Sweets 4.00 mg 1%
2567 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1%
2568 Sweets, jams and preserves, apricot Sweets 4.00 mg 1%
2569 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1%
2570 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1%
2571 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1%
2572 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1%
2573 Candied fruit Sweets 4.00 mg 1%
2574 Sweets, syrups, grenadine Sweets 4.00 mg 1%
2575 Vinegar, red wine Spices and Herbs 4.00 mg 1%
2576 Candies, toffee, homemade Sweets 4.00 mg 1%
2577 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1%
2578 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1%
2579 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1%
2580 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1%
2581 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1%
2582 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1%
2583 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
2584 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
2585 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
2586 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
2587 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
2588 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
2589 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.00 mg 1%
2590 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 3.00 mg 1%
2591 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 3.00 mg 1%
2592 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 3.00 mg 1%
2593 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 3.00 mg 1%
2594 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.00 mg 1%
2595 Papaya nectar, canned Fruits and fruit juices 3.00 mg 1%
2596 Pear nectar, canned Fruits and fruit juices 3.00 mg 1%
2597 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 3.00 mg 1%
2598 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mg 1%
2599 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 1%
2600 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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