Vegan foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2501-2550 of 2770 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 2502 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 5.00 mg | 1% |
| 2503 | Beverage mix, carob flavour, powder | Beverages | 5.00 mg | 1% |
| 2504 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 5.00 mg | 1% |
| 2505 | Limeade, frozen concentrate | Beverages | 5.00 mg | 1% |
| 2506 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 1% |
| 2507 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 5.00 mg | 1% |
| 2508 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 5.00 mg | 1% |
| 2509 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 5.00 mg | 1% |
| 2510 | Alcohol, wine cooler | Beverages | 5.00 mg | 1% |
| 2511 | Pie, blueberry, commercial, 2 crust | Baked Products | 5.00 mg | 1% |
| 2512 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.00 mg | 1% |
| 2513 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 5.00 mg | 1% |
| 2514 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 5.00 mg | 1% |
| 2515 | Salad dressing, italian, fat free | Fats and Oils | 5.00 mg | 1% |
| 2516 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 2517 | Cranberry, dried, sweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 2518 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% |
| 2519 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% |
| 2520 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% |
| 2521 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 5.00 mg | 1% |
| 2522 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 5.00 mg | 1% |
| 2523 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.00 mg | 1% |
| 2524 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% |
| 2525 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 1% |
| 2526 | Juice drink, fruit, ready-to-drink | Beverages | 5.00 mg | 1% |
| 2527 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 2528 | Energy drink, coffee flavours, light | Beverages | 5.00 mg | 1% |
| 2529 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 2530 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 2531 | Apple, Gala, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 2532 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 2533 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 2534 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 1% |
| 2535 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 5.00 mg | 1% |
| 2536 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 5.00 mg | 1% |
| 2537 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 5.00 mg | 1% |
| 2538 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 5.00 mg | 1% |
| 2539 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 4.00 mg | 1% |
| 2540 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2541 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2542 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2543 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2544 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2545 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 4.00 mg | 1% |
| 2546 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% |
| 2547 | Cranberry orange relish, canned | Fruits and fruit juices | 4.00 mg | 1% |
| 2548 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 4.00 mg | 1% |
| 2549 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 4.00 mg | 1% |
| 2550 | Peach nectar, canned | Fruits and fruit juices | 4.00 mg | 1% |
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