Vegan foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2451-2500 of 2770 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.00 mg | 1% |
| 2452 | Drink, fruit punch, frozen concentrate | Beverages | 6.00 mg | 1% |
| 2453 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 2454 | Vodka cooler, fruit flavours | Beverages | 6.00 mg | 1% |
| 2455 | Sangria | Beverages | 6.00 mg | 1% |
| 2456 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 6.00 mg | 1% |
| 2457 | Sweetener, granulated brown sugar | Sweets | 6.00 mg | 1% |
| 2458 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 6.00 mg | 1% |
| 2459 | Pear, Bartlett, raw | Fruits and fruit juices | 6.00 mg | 1% |
| 2460 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 6.00 mg | 1% |
| 2461 | Babyfood, juice, apple and prune | Babyfoods | 6.00 mg | 1% |
| 2462 | Babyfood, juice, pear, all stages | Babyfoods | 6.00 mg | 1% |
| 2463 | Vinegar, cider | Spices and Herbs | 5.00 mg | 1% |
| 2464 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 5.00 mg | 1% |
| 2465 | Salad dressing, italian, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 2466 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 2467 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 2468 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 5.00 mg | 1% |
| 2469 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 5.00 mg | 1% |
| 2470 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 1% |
| 2471 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 2472 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 2473 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2474 | Elderberry, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 2475 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2476 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2477 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2478 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2479 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2480 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2481 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.00 mg | 1% |
| 2482 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2483 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2484 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2485 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 2486 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2487 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2488 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2489 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2490 | Rose-apple, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 2491 | Apricot nectar, canned | Fruits and fruit juices | 5.00 mg | 1% |
| 2492 | Apple, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 2493 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 2494 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2495 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2496 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2497 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 2498 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 2499 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 2500 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 1% |
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