Vegan foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 290 foods.

# Food Category Per 100 g % DV
201 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.68 mg 3%
202 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 12.59 mg 3%
203 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3%
204 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3%
205 Carrots, mature, raw Vegetables and Vegetable Products 12.45 mg 3%
206 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.40 mg 3%
207 Lettuce, leaf, red, raw Vegetables and Vegetable Products 12.40 mg 3%
208 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 12.12 mg 3%
209 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.11 mg 3%
210 Lettuce, romaine, green, raw Vegetables and Vegetable Products 12.05 mg 3%
211 Tomatoes, grape, raw Vegetables and Vegetable Products 11.90 mg 3%
212 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3%
213 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3%
214 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3%
215 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3%
216 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.45 mg 3%
217 Onions, red, raw Vegetables and Vegetable Products 11.40 mg 3%
218 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3%
219 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3%
220 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3%
221 Peppers, bell, red, raw Vegetables and Vegetable Products 10.98 mg 3%
222 Celery, raw Vegetables and Vegetable Products 10.93 mg 3%
223 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.80 mg 3%
224 Carrots, frozen, unprepared Vegetables and Vegetable Products 10.80 mg 3%
225 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 10.75 mg 3%
226 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 10.73 mg 3%
227 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.70 mg 3%
228 Oranges, raw, navels Fruits and Fruit Juices 10.70 mg 3%
229 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.64 mg 3%
230 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 10.61 mg 3%
231 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.57 mg 3%
232 Mushroom, beech Vegetables and Vegetable Products 10.49 mg 2%
233 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 10.43 mg 2%
234 Peppers, bell, orange, raw Vegetables and Vegetable Products 10.43 mg 2%
235 Turnips, raw Vegetables and Vegetable Products 10.39 mg 2%
236 Peppers, bell, yellow, raw Vegetables and Vegetable Products 10.34 mg 2%
237 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.26 mg 2%
238 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 10.26 mg 2%
239 Mushroom, crimini Vegetables and Vegetable Products 10.25 mg 2%
240 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 10.19 mg 2%
241 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2%
242 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2%
243 Cucumber, with peel, raw Vegetables and Vegetable Products 10.11 mg 2%
244 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 9.80 mg 2%
245 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 9.67 mg 2%
246 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.60 mg 2%
247 Melons, honeydew, raw Fruits and Fruit Juices 9.50 mg 2%
248 Onions, white, raw Vegetables and Vegetable Products 9.30 mg 2%
249 Mushroom, portabella Vegetables and Vegetable Products 9.04 mg 2%
250 Peppers, bell, green, raw Vegetables and Vegetable Products 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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