Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2770 foods.

# Food Category Per 100 g % DV
2401 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
2402 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
2403 Cake, pound, homemade Baked Products 7.00 mg 2%
2404 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2%
2405 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2%
2406 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2%
2407 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2%
2408 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2%
2409 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2%
2410 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2%
2411 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2%
2412 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2%
2413 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2%
2414 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1%
2415 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
2416 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1%
2417 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2418 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2419 Cranberry, raw Fruits and fruit juices 6.00 mg 1%
2420 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2421 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2422 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2423 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2424 Lemon juice, raw Fruits and fruit juices 6.00 mg 1%
2425 Lime, raw Fruits and fruit juices 6.00 mg 1%
2426 Oheloberry, raw Fruits and fruit juices 6.00 mg 1%
2427 Pummelo, raw Fruits and fruit juices 6.00 mg 1%
2428 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1%
2429 Blueberry, raw Fruits and fruit juices 6.00 mg 1%
2430 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
2431 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1%
2432 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1%
2433 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1%
2434 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1%
2435 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1%
2436 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1%
2437 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1%
2438 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1%
2439 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1%
2440 Pie, lemon meringue, homemade Baked Products 6.00 mg 1%
2441 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1%
2442 Sweets, jellies Sweets 6.00 mg 1%
2443 Sweets, topping, pineapple Sweets 6.00 mg 1%
2444 Candied foods, citron Sweets 6.00 mg 1%
2445 Candied foods, grapefruit peel Sweets 6.00 mg 1%
2446 Candied foods, orange peel Sweets 6.00 mg 1%
2447 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1%
2448 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1%
2449 Cranberry juice, unsweetened Fruits and fruit juices 6.00 mg 1%
2450 Alcohol, rice (sake) Beverages 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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