Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2770 foods.

# Food Category Per 100 g % DV
2351 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2352 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
2353 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2%
2354 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2355 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2%
2356 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2%
2357 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2%
2358 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2%
2359 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2%
2360 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2%
2361 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2%
2362 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2363 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2364 Crabapple, raw Fruits and fruit juices 7.00 mg 2%
2365 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2366 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2367 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2%
2368 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2%
2369 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2370 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2371 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2372 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2%
2373 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2%
2374 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2%
2375 Plum, raw Fruits and fruit juices 7.00 mg 2%
2376 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
2377 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2%
2378 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2%
2379 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2%
2380 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2%
2381 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
2382 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2%
2383 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2%
2384 Lemonade, white, frozen concentrate Beverages 7.00 mg 2%
2385 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2%
2386 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2%
2387 Cookie, fortune Baked Products 7.00 mg 2%
2388 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2%
2389 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2%
2390 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2%
2391 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2%
2392 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2%
2393 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2%
2394 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2%
2395 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2%
2396 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2%
2397 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2%
2398 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2%
2399 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
2400 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free