Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2770 foods.

# Food Category Per 100 g % DV
2301 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2%
2302 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2%
2303 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2%
2304 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2%
2305 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2%
2306 Lime juice, raw Fruits and fruit juices 8.00 mg 2%
2307 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2%
2308 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2%
2309 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2310 Quince, raw Fruits and fruit juices 8.00 mg 2%
2311 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2312 Pear, asian, raw Fruits and fruit juices 8.00 mg 2%
2313 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2314 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2%
2315 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2316 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2%
2317 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2%
2318 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2%
2319 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2%
2320 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2%
2321 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2%
2322 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
2323 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2%
2324 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2%
2325 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2%
2326 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2%
2327 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2%
2328 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2%
2329 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2%
2330 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2%
2331 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2%
2332 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2%
2333 Sweets, syrups, corn, dark Sweets 8.00 mg 2%
2334 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2%
2335 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2%
2336 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2%
2337 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2%
2338 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2%
2339 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2%
2340 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2%
2341 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2%
2342 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2%
2343 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2%
2344 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2%
2345 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2%
2346 Dessert, frozen, juice, orange Sweets 8.00 mg 2%
2347 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2%
2348 Dessert, apple crisp, homemade Sweets 8.00 mg 2%
2349 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2350 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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