Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2770 foods.

# Food Category Per 100 g % DV
2251 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2252 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2253 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2254 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2255 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2%
2256 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2%
2257 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2%
2258 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2259 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2%
2260 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2%
2261 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
2262 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2%
2263 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2%
2264 Cake, sponge, homemade Baked Products 9.00 mg 2%
2265 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2%
2266 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2%
2267 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2%
2268 Strudel, apple Baked Products 9.00 mg 2%
2269 Sweets, sugar, brown Sweets 9.00 mg 2%
2270 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2%
2271 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2%
2272 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2%
2273 Fast foods, hot dog with chili Fast Foods 9.00 mg 2%
2274 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2%
2275 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2%
2276 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 9.00 mg 2%
2277 Onion, sweet, raw Vegetables and Vegetable Products 9.00 mg 2%
2278 Onion, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2%
2279 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2%
2280 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2%
2281 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2282 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2283 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2284 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2285 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
2286 Dumpling, plain Baked Products 9.00 mg 2%
2287 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 9.00 mg 2%
2288 Energy drink, coffee flavours Beverages 9.00 mg 2%
2289 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 9.00 mg 2%
2290 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 9.00 mg 2%
2291 Babyfood, fruit, jarred, pear, all stages Babyfoods 9.00 mg 2%
2292 Babyfood, dessert, jarred, banana graham pie Babyfoods 9.00 mg 2%
2293 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 9.00 mg 2%
2294 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2%
2295 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2%
2296 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
2297 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2%
2298 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2299 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2300 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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