Vegan foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 2201–2250 of 2,770 foods

#	Food	Category	Per 100 g	% DV
2201	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	10.00 mg	2%
2202	Cake, pound, commercial, fat free	Baked Products	10.00 mg	2%
2203	Cake, yellow, light, dry mix, unprepared	Baked Products	10.00 mg	2%
2204	Jackfruit, canned, syrup pack	Fruits and fruit juices	10.00 mg	2%
2205	Tofu, silken, light, firm	Legumes and Legume Products	10.00 mg	2%
2206	Tofu, silken, light, extra firm	Legumes and Legume Products	10.00 mg	2%
2207	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	10.00 mg	2%
2208	Non-alcoholic, wine	Beverages	10.00 mg	2%
2209	Orange-strawberry-banana juice	Fruits and fruit juices	10.00 mg	2%
2210	Alcohol, wine, cooking	Beverages	10.00 mg	2%
2211	Alcohol, table wine, light	Beverages	10.00 mg	2%
2212	Hearts of palm, raw	Vegetables and Vegetable Products	10.00 mg	2%
2213	Sweets, pie fillings, blueberry, canned	Sweets	10.00 mg	2%
2214	Clementine, raw	Fruits and fruit juices	10.00 mg	2%
2215	Mushroom, Maitake, raw	Vegetables and Vegetable Products	10.00 mg	2%
2216	Muffin, blueberry, commercial, reduced fat	Baked Products	10.00 mg	2%
2217	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2218	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2219	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2220	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2221	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	10.00 mg	2%
2222	Sweets, sugars, brown, contains sugar and sucralose	Sweets	10.00 mg	2%
2223	Orange pineapple juice	Fruits and fruit juices	10.00 mg	2%
2224	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	10.00 mg	2%
2225	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	10.00 mg	2%
2226	Sweets, syrups, cane	Sweets	10.00 mg	2%
2227	Juice drink, orange, Calorie-reduced	Beverages	10.00 mg	2%
2228	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%
2229	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	10.00 mg	2%
2230	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	10.00 mg	2%
2231	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	10.00 mg	2%
2232	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	9.00 mg	2%
2233	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	9.00 mg	2%
2234	Apricot, frozen, sweetened	Fruits and fruit juices	9.00 mg	2%
2235	Cherry, sour, red, raw	Fruits and fruit juices	9.00 mg	2%
2236	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	9.00 mg	2%
2237	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	9.00 mg	2%
2238	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	9.00 mg	2%
2239	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	9.00 mg	2%
2240	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	9.00 mg	2%
2241	Grapefruit, white, california, raw	Fruits and fruit juices	9.00 mg	2%
2242	Grapefruit, white, florida, raw	Fruits and fruit juices	9.00 mg	2%
2243	Nectarine, raw	Fruits and fruit juices	9.00 mg	2%
2244	Persimmon, japanese, raw	Fruits and fruit juices	9.00 mg	2%
2245	Feijoa, raw	Fruits and fruit juices	9.00 mg	2%
2246	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	9.00 mg	2%
2247	Grapefruit, white, all areas, raw	Fruits and fruit juices	9.00 mg	2%
2248	Peach, raw	Fruits and fruit juices	9.00 mg	2%
2249	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	9.00 mg	2%
2250	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	9.00 mg	2%

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Vegan foods high in Magnesium (Canadian (CNF))

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