Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2770 foods.

# Food Category Per 100 g % DV
2201 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 10.00 mg 2%
2202 Cake, pound, commercial, fat free Baked Products 10.00 mg 2%
2203 Cake, yellow, light, dry mix, unprepared Baked Products 10.00 mg 2%
2204 Jackfruit, canned, syrup pack Fruits and fruit juices 10.00 mg 2%
2205 Tofu, silken, light, firm Legumes and Legume Products 10.00 mg 2%
2206 Tofu, silken, light, extra firm Legumes and Legume Products 10.00 mg 2%
2207 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mg 2%
2208 Non-alcoholic, wine Beverages 10.00 mg 2%
2209 Orange-strawberry-banana juice Fruits and fruit juices 10.00 mg 2%
2210 Alcohol, wine, cooking Beverages 10.00 mg 2%
2211 Alcohol, table wine, light Beverages 10.00 mg 2%
2212 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2%
2213 Sweets, pie fillings, blueberry, canned Sweets 10.00 mg 2%
2214 Clementine, raw Fruits and fruit juices 10.00 mg 2%
2215 Mushroom, Maitake, raw Vegetables and Vegetable Products 10.00 mg 2%
2216 Muffin, blueberry, commercial, reduced fat Baked Products 10.00 mg 2%
2217 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2218 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2219 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2220 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2221 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 10.00 mg 2%
2222 Sweets, sugars, brown, contains sugar and sucralose Sweets 10.00 mg 2%
2223 Orange pineapple juice Fruits and fruit juices 10.00 mg 2%
2224 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2%
2225 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2%
2226 Sweets, syrups, cane Sweets 10.00 mg 2%
2227 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2%
2228 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
2229 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2%
2230 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2%
2231 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2%
2232 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2%
2233 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2%
2234 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2%
2235 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2%
2236 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2%
2237 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2%
2238 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2%
2239 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2%
2240 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2%
2241 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2%
2242 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2%
2243 Nectarine, raw Fruits and fruit juices 9.00 mg 2%
2244 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2%
2245 Feijoa, raw Fruits and fruit juices 9.00 mg 2%
2246 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2%
2247 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2%
2248 Peach, raw Fruits and fruit juices 9.00 mg 2%
2249 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2%
2250 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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