Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2770 foods.

# Food Category Per 100 g % DV
2151 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2152 Gooseberry raw Fruits and fruit juices 10.00 mg 2%
2153 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2154 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2155 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2%
2156 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2%
2157 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2%
2158 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2%
2159 Longan, raw Fruits and fruit juices 10.00 mg 2%
2160 Mango, raw Fruits and fruit juices 10.00 mg 2%
2161 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2%
2162 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2%
2163 Orange, florida, raw Fruits and fruit juices 10.00 mg 2%
2164 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2%
2165 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2%
2166 Watermelon, raw Fruits and fruit juices 10.00 mg 2%
2167 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2%
2168 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2%
2169 Orange juice, canned Fruits and fruit juices 10.00 mg 2%
2170 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2%
2171 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2172 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2173 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2%
2174 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2%
2175 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2%
2176 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2%
2177 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2%
2178 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2179 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2%
2180 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2%
2181 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2182 Onion, raw Vegetables and Vegetable Products 10.00 mg 2%
2183 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2%
2184 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2185 Radish, raw Vegetables and Vegetable Products 10.00 mg 2%
2186 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2187 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2%
2188 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2%
2189 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2190 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2191 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2192 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2%
2193 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2%
2194 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2%
2195 Muffin, blueberry, commercial Baked Products 10.00 mg 2%
2196 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2%
2197 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 10.00 mg 2%
2198 Pie, fried, cherry Baked Products 10.00 mg 2%
2199 Pie, fried, lemon Baked Products 10.00 mg 2%
2200 Candies, bars, Skor Sweets 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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