Vegan foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 2151–2200 of 2,770 foods

#	Food	Category	Per 100 g	% DV
2151	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2152	Gooseberry raw	Fruits and fruit juices	10.00 mg	2%
2153	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2154	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2155	Grapefruit juice, canned, sweetened	Fruits and fruit juices	10.00 mg	2%
2156	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	10.00 mg	2%
2157	Jujube (chinese date), raw	Fruits and fruit juices	10.00 mg	2%
2158	Lychee (litchi), raw	Fruits and fruit juices	10.00 mg	2%
2159	Longan, raw	Fruits and fruit juices	10.00 mg	2%
2160	Mango, raw	Fruits and fruit juices	10.00 mg	2%
2161	Melon, honeydew, raw	Fruits and fruit juices	10.00 mg	2%
2162	Orange, california, valencia, raw	Fruits and fruit juices	10.00 mg	2%
2163	Orange, florida, raw	Fruits and fruit juices	10.00 mg	2%
2164	Orange grapefruit juice, canned	Fruits and fruit juices	10.00 mg	2%
2165	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	10.00 mg	2%
2166	Watermelon, raw	Fruits and fruit juices	10.00 mg	2%
2167	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	10.00 mg	2%
2168	Orange, all commercial varieties, raw	Fruits and fruit juices	10.00 mg	2%
2169	Orange juice, canned	Fruits and fruit juices	10.00 mg	2%
2170	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	10.00 mg	2%
2171	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2172	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2173	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	10.00 mg	2%
2174	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	10.00 mg	2%
2175	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	10.00 mg	2%
2176	Tomato, green, raw	Vegetables and Vegetable Products	10.00 mg	2%
2177	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	10.00 mg	2%
2178	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2179	Carrot, baby, raw	Vegetables and Vegetable Products	10.00 mg	2%
2180	Asparagus, canned, drained solids	Vegetables and Vegetable Products	10.00 mg	2%
2181	Carrot, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2182	Onion, raw	Vegetables and Vegetable Products	10.00 mg	2%
2183	Pepper, sweet, green, raw	Vegetables and Vegetable Products	10.00 mg	2%
2184	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2185	Radish, raw	Vegetables and Vegetable Products	10.00 mg	2%
2186	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2187	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	10.00 mg	2%
2188	Turnip, frozen, unprepared	Vegetables and Vegetable Products	10.00 mg	2%
2189	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2190	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2191	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2192	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	10.00 mg	2%
2193	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	10.00 mg	2%
2194	Cake, yellow, regular, dry mix, unprepared	Baked Products	10.00 mg	2%
2195	Muffin, blueberry, commercial	Baked Products	10.00 mg	2%
2196	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	10.00 mg	2%
2197	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	10.00 mg	2%
2198	Pie, fried, cherry	Baked Products	10.00 mg	2%
2199	Pie, fried, lemon	Baked Products	10.00 mg	2%
2200	Candies, bars, Skor	Sweets	10.00 mg	2%

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Vegan foods high in Magnesium (Canadian (CNF))

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