Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2770 foods.

# Food Category Per 100 g % DV
2101 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2102 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3%
2103 Juice, tomato, canned Vegetables and Vegetable Products 11.00 mg 3%
2104 Turnip, raw Vegetables and Vegetable Products 11.00 mg 3%
2105 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3%
2106 Onion, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2107 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 11.00 mg 3%
2108 Water, mineral, carbonated, bottled Beverages 11.00 mg 3%
2109 Juice drink, fruit punch, frozen concentrate Beverages 11.00 mg 3%
2110 Cake mix, angel food, dry, unprepared Baked Products 11.00 mg 3%
2111 Cake, sponge, commercial Baked Products 11.00 mg 3%
2112 Cake, white, regular, dry mix, unprepared Baked Products 11.00 mg 3%
2113 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 11.00 mg 3%
2114 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3%
2115 Dessert, frozen, pudding pop, vanilla Sweets 11.00 mg 3%
2116 Fast foods, entree, salad, vegetable, no dressing Fast Foods 11.00 mg 3%
2117 Plant-based beverage, rice, enriched Beverages 11.00 mg 3%
2118 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 11.00 mg 3%
2119 Olive, pickled, canned or bottled, green Fruits and fruit juices 11.00 mg 3%
2120 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 11.00 mg 3%
2121 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 3%
2122 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 11.00 mg 3%
2123 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 11.00 mg 3%
2124 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 3%
2125 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 11.00 mg 3%
2126 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2127 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2128 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2129 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3%
2130 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2131 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2132 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
2133 Muffin, blueberry, dry mix, prepared Baked Products 11.00 mg 3%
2134 Cookie, shortbread, plain, homemade Baked Products 11.00 mg 3%
2135 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2136 Salad, Greek, homemade Mixed Dishes 11.00 mg 3%
2137 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 11.00 mg 3%
2138 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 11.00 mg 3%
2139 Babyfood, fruit, jarred, peach, all stages Babyfoods 11.00 mg 3%
2140 Babyfood, vegetables, jarred, squash, all stages Babyfoods 11.00 mg 3%
2141 Dessert, frozen yogourt Sweets 10.00 mg 2%
2142 Salad dressing, russian, commercial, regular Fats and Oils 10.00 mg 2%
2143 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 10.00 mg 2%
2144 Apricot, raw Fruits and fruit juices 10.00 mg 2%
2145 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2146 Carambola (star fruit), raw Fruits and fruit juices 10.00 mg 2%
2147 Cherry, sweet, frozen, sweetened Fruits and fruit juices 10.00 mg 2%
2148 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2149 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2150 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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