Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 2,770 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% |
| 2052 | Vinegar, balsamic | Spices and Herbs | 12.00 mg | 3% |
| 2053 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% |
| 2054 | Plant-based beverage, soy, enriched, chocolate | Beverages | 12.00 mg | 3% |
| 2055 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 12.00 mg | 3% |
| 2056 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 12.00 mg | 3% |
| 2057 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 12.00 mg | 3% |
| 2058 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2059 | Grapefruit juice, pink, raw | Fruits and fruit juices | 12.00 mg | 3% |
| 2060 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2061 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2062 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 12.00 mg | 3% |
| 2063 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 12.00 mg | 3% |
| 2064 | Plant-based beverage, soy, enriched, all flavours | Beverages | 12.00 mg | 3% |
| 2065 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 12.00 mg | 3% |
| 2066 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 12.00 mg | 3% |
| 2067 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 12.00 mg | 3% |
| 2068 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 12.00 mg | 3% |
| 2069 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 3% |
| 2070 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2071 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 12.00 mg | 3% |
| 2072 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 12.00 mg | 3% |
| 2073 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% |
| 2074 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 11.00 mg | 3% |
| 2075 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% |
| 2076 | Cherry, sweet, raw | Fruits and fruit juices | 11.00 mg | 3% |
| 2077 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% |
| 2078 | Melon, casaba, raw | Fruits and fruit juices | 11.00 mg | 3% |
| 2079 | Orange, california, navel, raw | Fruits and fruit juices | 11.00 mg | 3% |
| 2080 | Orange juice, raw | Fruits and fruit juices | 11.00 mg | 3% |
| 2081 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.00 mg | 3% |
| 2082 | Sapote, mamey, raw | Fruits and fruit juices | 11.00 mg | 3% |
| 2083 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 11.00 mg | 3% |
| 2084 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% |
| 2085 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 11.00 mg | 3% |
| 2086 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2087 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2088 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2089 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2090 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2091 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2092 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2093 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2094 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2095 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2096 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2097 | Celery, raw | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2098 | Onion, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2099 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2100 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.