Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2770 foods.

# Food Category Per 100 g % DV
2051 Meatless, chicken, breaded, fried Legumes and Legume Products 12.00 mg 3%
2052 Vinegar, balsamic Spices and Herbs 12.00 mg 3%
2053 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
2054 Plant-based beverage, soy, enriched, chocolate Beverages 12.00 mg 3%
2055 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 12.00 mg 3%
2056 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 12.00 mg 3%
2057 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 12.00 mg 3%
2058 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2059 Grapefruit juice, pink, raw Fruits and fruit juices 12.00 mg 3%
2060 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2061 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3%
2062 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 12.00 mg 3%
2063 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 12.00 mg 3%
2064 Plant-based beverage, soy, enriched, all flavours Beverages 12.00 mg 3%
2065 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 12.00 mg 3%
2066 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 12.00 mg 3%
2067 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 12.00 mg 3%
2068 Turnover, fruit (apple, berry, cherry, peach) Baked Products 12.00 mg 3%
2069 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
2070 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 12.00 mg 3%
2071 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 12.00 mg 3%
2072 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 12.00 mg 3%
2073 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3%
2074 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 11.00 mg 3%
2075 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2076 Cherry, sweet, raw Fruits and fruit juices 11.00 mg 3%
2077 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2078 Melon, casaba, raw Fruits and fruit juices 11.00 mg 3%
2079 Orange, california, navel, raw Fruits and fruit juices 11.00 mg 3%
2080 Orange juice, raw Fruits and fruit juices 11.00 mg 3%
2081 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 3%
2082 Sapote, mamey, raw Fruits and fruit juices 11.00 mg 3%
2083 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mg 3%
2084 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2085 Strawberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 3%
2086 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 11.00 mg 3%
2087 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2088 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 11.00 mg 3%
2089 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2090 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3%
2091 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3%
2092 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3%
2093 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2094 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 11.00 mg 3%
2095 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2096 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2097 Celery, raw Vegetables and Vegetable Products 11.00 mg 3%
2098 Onion, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2099 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3%
2100 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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